• When: 
  • QIC: 
  • The PAX: 


Kraken My A$$

AO: Swampfox
Q: Fountainhead
PAX: Leprechaun, Fountainhead
FNGs: None
COUNT: 2
WARMUP: Grab a Block
THE THANG:
RETURN OF THE KRAKEN

5 Kraken Burpees every 5 minutes.

Round 1
10 BDE Burpees
10 yard Murder Bunny
10 BDE Burpees
10 yard Reverse Murder Bunny

Round 2
20 Thrusters
20 yard Murder Bunny
20 Thrusters
20 yard Reverse Murder Bunny

Round 3
30 Bonnie Blairs (the Hard way)
30 yard Murder Bunny
30 Bonnie Blairs (the Hard way)
30 yard Reverse Murder Bunny

Round 4
40 Jungle Boi Squats
20 yard Murder Bunny
40 Jungle Boi Squats
20 yard Reverse Murder Bunny

Round 5
50 Merkins
10 yard Murder Bunny
50 Merkins
10 yard Reverse Murder Bunny

MARY: Nope
ANNOUNCEMENTS: F3 Columbia 10 year anniversary Convergence, Saturday, 0700 at #ThePile
COT: Short and sweet with just two pax.

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