AO: Swampfox
Q: Fountainhead
PAX: Leprechaun, Fountainhead
FNGs: None
COUNT: 2
WARMUP: Grab a Block
THE THANG:
RETURN OF THE KRAKEN
Q: Fountainhead
PAX: Leprechaun, Fountainhead
FNGs: None
COUNT: 2
WARMUP: Grab a Block
THE THANG:
RETURN OF THE KRAKEN
5 Kraken Burpees every 5 minutes.
Round 1
10 BDE Burpees
10 yard Murder Bunny
10 BDE Burpees
10 yard Reverse Murder Bunny
Round 2
20 Thrusters
20 yard Murder Bunny
20 Thrusters
20 yard Reverse Murder Bunny
Round 3
30 Bonnie Blairs (the Hard way)
30 yard Murder Bunny
30 Bonnie Blairs (the Hard way)
30 yard Reverse Murder Bunny
Round 4
40 Jungle Boi Squats
20 yard Murder Bunny
40 Jungle Boi Squats
20 yard Reverse Murder Bunny
Round 5
50 Merkins
10 yard Murder Bunny
50 Merkins
10 yard Reverse Murder Bunny
MARY: Nope
ANNOUNCEMENTS: F3 Columbia 10 year anniversary Convergence, Saturday, 0700 at #ThePile
COT: Short and sweet with just two pax.