AO: Scramble
Q: Easy Street
PAX: Easy Street, McNugget, Furlough, Collar, Kitty, Tarek
FNGs: None
COUNT: 6
WARMUP: Stretch it out on your own.
THE THANG: www.strava.com/routes/3015078417346423754
ANNOUNCEMENTS: Bull Half Marathon and Ray Tanner Run this weekend. Cold Brew Half 12/17
COT: Tommy and Aaron as they recover from kidney surgery… Aaron gave one to Tommy and is the ultimate example of a servants heart. We can all learn from this and serve in what capacity we can.
Q: Easy Street
PAX: Easy Street, McNugget, Furlough, Collar, Kitty, Tarek
FNGs: None
COUNT: 6
WARMUP: Stretch it out on your own.
THE THANG: www.strava.com/routes/3015078417346423754
ANNOUNCEMENTS: Bull Half Marathon and Ray Tanner Run this weekend. Cold Brew Half 12/17
COT: Tommy and Aaron as they recover from kidney surgery… Aaron gave one to Tommy and is the ultimate example of a servants heart. We can all learn from this and serve in what capacity we can.