AO: score
Q: Crawlspace
PAX: Crawlspace
FNGs: None
COUNT: 1
WARMUP: Typical warmup under the dry confines of the front porch. Had a visit from Sweettart who was 7.4 miles into his 8 mile run this morning.
THE THANG: Brick and block exercises with some leg work, ab work and stretching. Got about 30 minutes with some extra time picking up bricks and blocks, so maybe 40 minutes total. 100% participation at EUG.
ANNOUNCEMENTS: Today is Monday.
COT:Prayers for everyone!
Q: Crawlspace
PAX: Crawlspace
FNGs: None
COUNT: 1
WARMUP: Typical warmup under the dry confines of the front porch. Had a visit from Sweettart who was 7.4 miles into his 8 mile run this morning.
THE THANG: Brick and block exercises with some leg work, ab work and stretching. Got about 30 minutes with some extra time picking up bricks and blocks, so maybe 40 minutes total. 100% participation at EUG.
ANNOUNCEMENTS: Today is Monday.
COT:Prayers for everyone!