AO: sandlot
Q: Ruby
PAX: Bayou, Fenway, Runt, Ruby, Two Gloves
FNGs: None
COUNT: 5
WARMUP:
HBs, TTHs, SSHs, IWs, Forward LBACs, Reverse LBACs, OHPs, Michael Phelps x 15 each
Q: Ruby
PAX: Bayou, Fenway, Runt, Ruby, Two Gloves
FNGs: None
COUNT: 5
WARMUP:
HBs, TTHs, SSHs, IWs, Forward LBACs, Reverse LBACs, OHPs, Michael Phelps x 15 each
THE THANG:
DORA – 1 team of two and a second team of 3. 3 man team had 2 guys doing reps rotating with other partner.
50 burpees w/ farmers carry
100 block swings with mosey/Bernie around parking area
150 curls for girls w/ farmers carry
200 Goblet squats w/ mosey/Bernie
250 Chest press w/ farmers carry
300 LBCs w/ farmers carry
ANNOUNCEMENTS:
Gathering at Beast’s place on 10/28
Sandlot 11 yr coming in November
COT:
Romans 12:1. “I urge you brothers and sisters, in view of Gods mercy, to offer your bodies as a living sacrifice, holy and pleasing to God – this is your true and proper worship”
How do you present yourself to God today? Battered, bruised, defiled or with a clean heart, pure kind and honest hands?