AO: Sandlot
Q: Two Gloves
PAX: Bayou, Fenway, Ruby
FNGs: None
COUNT: 4
WARMUP: 15 SSH, IW, Merkins, Squats, windmills, Carolina DD’s, little AC’s forward & back, overhead press.
THE THANG: Mosey around Rec Center, grab coupons, then 50 chest press, 15 bent over rows, 15 overhead press, 25 curls for girls, 50 more chest press. John Wayne to front lot, lunge walk to first light pole, 15 merkins, lunge walk second light pole 15 squats, mosey to upper lot, clock work merkins at first island 5 count, bear crawl to second island, counter clockwise clockwork merks, crab walk to 2nd island. John Wayne to tennis court, 4 suicide sets with dealer choice abs at end (15) count.
MARY:
ANNOUNCEMENTS: Ruck/Run at Sandhills Fri., converge at Sawmill on Sat. at 6:30.
COT: instead of just Celebrating birth of Jesus which is important, try to focus and reflect on why he came.
Q: Two Gloves
PAX: Bayou, Fenway, Ruby
FNGs: None
COUNT: 4
WARMUP: 15 SSH, IW, Merkins, Squats, windmills, Carolina DD’s, little AC’s forward & back, overhead press.
THE THANG: Mosey around Rec Center, grab coupons, then 50 chest press, 15 bent over rows, 15 overhead press, 25 curls for girls, 50 more chest press. John Wayne to front lot, lunge walk to first light pole, 15 merkins, lunge walk second light pole 15 squats, mosey to upper lot, clock work merkins at first island 5 count, bear crawl to second island, counter clockwise clockwork merks, crab walk to 2nd island. John Wayne to tennis court, 4 suicide sets with dealer choice abs at end (15) count.
MARY:
ANNOUNCEMENTS: Ruck/Run at Sandhills Fri., converge at Sawmill on Sat. at 6:30.
COT: instead of just Celebrating birth of Jesus which is important, try to focus and reflect on why he came.