• When: 2022-08-08
  • QIC: Bayou
  • The PAX: Bayou, Baconator, Fenway, Two Gloves


Monday Mayhem

AO: Valhalla
FNGs: None
COUNT: 4
WARMUP:
Mosey Around the Church
SSH x 15 + 1 Burpee
Imperial Walkers x 15 + 3 Burpees
Thru the Tunnel x 15 + 5 Burpees
Hillbillies x 15 + 7 Burpees
LBAC x 40 + 9 Burpees

THE THANG:
11-22-33-44-55
Man Makers
Curls for Girls
Herschel Walker Trio (Merkins, Squats, BBSU)
Dealers Choice Core
SSH
Plus a lap around the church

MARY:
None

ANNOUNCEMENTS:

– NE Fitness Testing (Aug. 20 & 27) WHS
– Iron Pax – Sept
– Mountain Hike “Mount Mitchell – Oct 1
– F3 Columbia Anniversary – Oct 8th
– The Bullseye 1/2 Marathon – Oct 15

COT:

“The righteousness that I have comes from knowing Christ, the power of his resurrection, and the participation in his sufferings. It includes being conformed to his death so that I may perhaps reach the goal of the resurrection of the dead.”
‭‭Philippians‬ ‭3:10-11‬ ‭CEB‬‬
bible.com/bible/37/php.3.11.CEB

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