AO: Valhalla
FNGs: None
COUNT: 4
WARMUP:
Mosey Around the Church
SSH x 15 + 1 Burpee
Imperial Walkers x 15 + 3 Burpees
Thru the Tunnel x 15 + 5 Burpees
Hillbillies x 15 + 7 Burpees
LBAC x 40 + 9 Burpees
FNGs: None
COUNT: 4
WARMUP:
Mosey Around the Church
SSH x 15 + 1 Burpee
Imperial Walkers x 15 + 3 Burpees
Thru the Tunnel x 15 + 5 Burpees
Hillbillies x 15 + 7 Burpees
LBAC x 40 + 9 Burpees
THE THANG:
11-22-33-44-55
Man Makers
Curls for Girls
Herschel Walker Trio (Merkins, Squats, BBSU)
Dealers Choice Core
SSH
Plus a lap around the church
MARY:
None
ANNOUNCEMENTS:
– NE Fitness Testing (Aug. 20 & 27) WHS
– Iron Pax – Sept
– Mountain Hike “Mount Mitchell – Oct 1
– F3 Columbia Anniversary – Oct 8th
– The Bullseye 1/2 Marathon – Oct 15
COT:
“The righteousness that I have comes from knowing Christ, the power of his resurrection, and the participation in his sufferings. It includes being conformed to his death so that I may perhaps reach the goal of the resurrection of the dead.”
Philippians 3:10-11 CEB
bible.com/bible/37/php.3.11.CEB