AO: Rogue
Q: capgun
PAX: capgun, BunkBed, SweetTart, Bemis, Easy Street
FNGs: None
COUNT: 5
WARMUP:
Nice easy miles on Pelham and Gills Creek
THE THANG:
www.strava.com/activities/8161526516
ANNOUNCEMENTS:
12-17-22 www.f3midlands.com/event/columbia-cold-brew-halfish-marathon
01-07-22 www.f3midlands.com/event/tomtom-foolery-3 @Snowflake still needs a team member! HBO
03-11-22 F3 Charleston 10 Yr Anniversary
COT: Prayers for a good time with family and prayers for those who have a rough time during the holidays due to family circumstances.
Q: capgun
PAX: capgun, BunkBed, SweetTart, Bemis, Easy Street
FNGs: None
COUNT: 5
WARMUP:
Nice easy miles on Pelham and Gills Creek
THE THANG:
www.strava.com/activities/8161526516
ANNOUNCEMENTS:
12-17-22 www.f3midlands.com/event/columbia-cold-brew-halfish-marathon
01-07-22 www.f3midlands.com/event/tomtom-foolery-3 @Snowflake still needs a team member! HBO
03-11-22 F3 Charleston 10 Yr Anniversary
COT: Prayers for a good time with family and prayers for those who have a rough time during the holidays due to family circumstances.