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Way too much running for a Friday!

Leave a Comment / down_range / By / November 4, 2022 / ,
AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 6

WARMUP:
Poster at F3 Channel Market at Bohicket Marina Seabrook Island

THE THANG:
out and back
6.6 miles total.

MARY:
none

ANNOUNCEMENTS:
– F3 Charleston has a lot going on but most importantly 10 year anniversary on the Yorktown in March. We should support with some clown cars!

COT:
Devo and prayer by Plunger. coffeteria followed!

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