Use the small space to the best.

AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1

WARMUP:
5 minutes elliptical

THE THANG:
4 rounds
5 pull-ups
1 minute wall squats
50 merkins
50 LBC’s

EMOM 10 minutes
10 burpees

10 burpees for Cardinal

MARY:
10 Iron Cross
25 Flutter Kicks
25 Freddy Mercury’s
90 seconds of high and low plank including 25 Teddy Rolls

ANNOUNCEMENTS:
– 3-11-23 is the 10th Anniversary of F3 Charleston on the Yorktown.
– March is the 9th Anniversary of F3 Lexington
– Details to come about an F3 Columbia CSAUP!

COT:
Prayers for all Pax in F3 Nation to accelerate their health and support for one another.