5 minutes elliptical
1 minute wall squats
EMOM 10 minutes
10 burpees for Cardinal
10 Iron Cross
25 Flutter Kicks
25 Freddy Mercury’s
90 seconds of high and low plank including 25 Teddy Rolls
– 3-11-23 is the 10th Anniversary of F3 Charleston on the Yorktown.
– March is the 9th Anniversary of F3 Lexington
– Details to come about an F3 Columbia CSAUP!
Prayers for all Pax in F3 Nation to accelerate their health and support for one another.