AO: down_range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
Two Rounds of Tabata (8 Minutes)
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
Two Rounds of Tabata (8 Minutes)
THE THANG:
Block 1
60 Minutes – Barre’
Block 2
MuV Tribe – XTR
Block 3
Steam Room / Sauna
ANNOUNCEMENTS:
NE Guys, if you want to mix it up, I can get you into the classes at the gym. They will push you to your breaking point for sure.
COT:
You prepare a banquet for me while my enemies watch. You anoint my head with oil. My cup overflows.
Psalm 23:5 GW –