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Ruck and Burpees

Leave a Comment / down_range / By / July 4, 2023 / ,
AO: Down_Range
Q: Quaker
PAX: Quaker
FNGs: None
COUNT: 1

WARMUP: 40 Burpees
THE THANG: 4 mile 30lb ruck pushing the kids in the double stroller
MARY: 40 burpees

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