• When: 
  • QIC: 
  • The PAX: 


My man Runt says “Burpees Hate You Too”!

Leave a Comment / down_range / By / January 19, 2023 / ,
AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1

WARMUP:
5 minutes elliptical
10 Curl Press – 20 lb dumbells
2 minutes elliptical (higher intensity and incline)

THE THANG:
20 minute EMOM
10 burpees each minute
200 total

10 burpees for Cardinal

MARY:
LBC’s
Flutters
Iron Crosses
1 minute plank

ANNOUNCEMENTS:
– 3-11-23 is the 10th Anniversary of F3 Charleston on the Yorktown.
– March is the 9th Anniversary of F3 Lexington.

COT:

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.