GOTTA CATCH UP on MABA!

AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1

WARMUP:
5 minutes elliptical

THE THANG:
Make America Burpee Again
3100 burpees during the month of Jan.

Had to do the 100 for today but also make up for Jan. 1st and 2nd.

EMOM (Every Minute On the Minute)
10 Burpees for 30 minutes
1 minute break at 150
300 total

It SUUUUUUCKED!

MARY:
Nope

ANNOUNCEMENTS:
– 1-7-23 Launch of The Bunker Caughman Road Park 0700 – 0800
– 1-7-23 Tom Tom Foolery
– 3-11-23 is the 10th Anniversary of F3 Charleston on the Yorktown.
– F3 Lexington has their 9th Anniversary in March. more details to come!

COT: