F3 ShoreCard in Charlotte

AO: Down_Range
Q: Billy Bob
PAX: Billy Bob
FNGs: None
COUNT: 12
Slaughter Q
30lb Ruck. 30lb Kettlebell. Standard CMU. Sandbag. Ruck on at all times.

WARMUP: 20 SSH IC
THE THANG: Merkins, Kettle Bell swings, shoulder press, raises. Parter up Move 3 laps with ruck and bell. Partners moving in opposite directions. When we meet, stop and each do 5 Derkins off of each other. Sandbag toss. Sandbag bear crawl. Carry all coupons up garage steps across and back down dropping a coupon each time. Last round move fast with only ruck on. 2 miles covered total.

I got smoked.