• When: 
  • QIC: 
  • The PAX: 


Daily Double

Leave a Comment / down_range / By / January 14, 2023 / ,
AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
Sandlot Bootcamp

THE THANG:
– 35 Minutes Stairstepper HILT (Leg a d Glute Focus)
– 15 Minute Core Blaster

MARY:
25 Minutes Sauna/Steamroom

ANNOUNCEMENTS:
– DEKA Training will Occur Monthly at WHS
– F3 Charleston Convergence 3/11, 7am
– Gamecock Basketball 3/21 – Ruby has more info

COT:
“Let me hear of your unfailing love each morning, for I am trusting you. Show me where to walk, for I give myself to you.”
‭‭Psalms‬ ‭143‬:‭8‬ ‭NLT‬‬
bible.com/bible/116/psa.143.8.NLT

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