Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– Sandlot Bootcamp
THE THANG:
– Stairstepper – 35 Minutes
– Core Blaster – 25 Minutes (2×15)
1. Seated MTS AB Crunches
2. Roman Chair Knee Raises
3. Standing OB Crunches
4. Weighted Flutter Kicks
5. Hand to Foot Pass
MARY:
– 15 min Steamroom
ANNOUNCEMENTS:
– Sandlot Convergence, 1/14, North Springs Park
– DEKA Series – See Bayou
– Charleston Convergence – 3/11/23, 7am
COT:
For we do not preach ourselves, but Jesus Christ as Lord, and ourselves as your servants for Jesus’ sake.
—2 Corinthians 4:5
Our message is not ourselves. Jesus is Lord. One day all of creation will acknowledge and praise him. But for the people around us to praise Jesus today, they need to see him alive in us. We serve others in Jesus’ name. We are his body — his hands of compassion, his heart of mercy, and his voice of tenderness. So let’s lift up Jesus — not just by telling others about him, but serving others as his presence in the world.