solo Dealer’s Choice

AO: Brickpile
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1

WARMUP:

THE THANG:
Run to Adger and Devereux.
100 SSH
100 merkins
100 squats
100 LBC’S

Run to Adger and Sunbury
100 SSH
100 merkins
100 squats
100 LBC’S

Run back to Adger and Berkeley
25 Freddy Mercury’s
25 In and Outs
25 Iron Cross
1 minute high plank
Run down Berkeley and back to the top
25 Freddy Mercury’s
25 In and Outs
25 Iron Cross
1 minute high plank

Run back to Adger and Devereux
100 SSH
100 merkins
100 squats
100 LBC’S

Back to the AO
25 Freddy Mercury’s
25 In and Outs
25 Iron Cross
1 minute high plank

MARY:

ANNOUNCEMENTS:
– 12-31-22 Convergence at Earlwood Park
– 1-7-23 Tom Tom Foolery
– 1-7-23 The Launch of The Bunker at Caughman Road Park

COT:
YHC