Conditions: 30 degrees and Clear Disclaimer, No FNG, Opening Prayer What went down: -Mosey to the track for a 1 Mile Warm Up -100 meter slowsy -The Ladder Up and Down 100m sprint, 100m mosey x4; 200m sprint, 100m mosey x2, 400m sprint, 100m mosey x1, 200m sprint, 100m mosey x2, 100m sprint, 100m mosey …
The Backblast construction is a bit rusty these days. So, hang in there with me. Can you believe Graveyard is quickly chasing down the Fast & Furious film franchise for most chapters. Year 7 was celebrated this morning and it was great to see so many come out for a little twist on the normal …
The time is near. The 2021 Cottonmouth is next weekend and it’s time to announce the teams and other details before the challenge ensues. EVENT DETAILS Date: Saturday, March 13, 2021 Time: The event will begin at 8:00 am sharp. Please arrive early and organize into your teams. Where: Dreher Island State Park, 3677 State …
YHC’s plan got scrapped quickly as YHC forgot to load the blocks in YHC’s truck the night before… random exercises ensued. Hold low plank to await late arrival and introduce the day’s waiting position. Warm up with 15 SSH IC, 10 Merkins OYO, 20 BBSU OYO. Mosey to Bethel Church Road toward Ivy Hall. 3 …
Preliminary Deets:– 13 PAX– Temp < 45 and Soft Toss was in attendance– 41 degrees, partly cloudy, 5mph out of the NW COP:– SSH x 25 IC– Imperial Walkers x 15 IC– Through The Tunnel x 15 IC– Little Arm Circles x 15 forward/15 reverse IC– Overhead Arm Claps x 25 IC Tha Thang:– Mosey …
On a chilly 38 degree Smokehouse morning, the regular pax shuffled in. Shank rolled up on YHC fiddling around in my truck and quickly cautioned me to stop playing with my weinke and you know he was right…brought out an old school weinke from my console and prepared to bring back an oldie from years …
Work was done this AM at Turning Point. These men do enjoy the fellowship, though. Nothing wrong with that. Great seeing a good crowd out there. Conditions: low 40s The Thang: Disclaimer, BOM Mosey to teacher parking lot for Dynamic Stretches Lunge twist to cone and run to far cone Butt kicks to cone and …
Ramrod was in rare form today, but something tells me that this may be more of his natural form. During MARY, Ramrod threw out “double pickle pounders” and he just yelled “BAM!” each time he lowered himself to the ground. Then, for some reason, one of those times he yelled “how ya like me now?!” …
5 PAX choose to get better at #theCastle this AM and YHC decided to reward their attendance in the cold rain by having them pick up a CB – cinder block and two bricks and head to the Castle Clubhouse covered porch. Conditions – 40 degrees and steady rain – but dry covered area for …