SSH – 40 ICMerkin- 20 ICSquat- 20 ICFlutter- 40 IC Mosey out of trenholm park and down Covenant Rd Stop in Parking lot at base of covenant Hill 20 Merkins OYO20 Squats OYO Mosey up Covenant and make a left on Dalloz. Follow Dalloz down to base of Nana’s Hill #NannasHill by the lake. 20 …
This morning 8 brave souls appeared in the Gloom and got better. 3 for SLConditions 52 deg FNG =0DisclaimerPrayerWarm up lap around the parking lotMosey to block pile and pick a winner.Mosey to Soccer field Square up for COP -Arm Cirlces FWD/BWD x 10 IC-Michael Phelps x 10 IC-Bonnie Blairs X 20 OYO Suicides -Murder …
Spring weather is creeping back slowly, can’t wait for some summer time F3 workouts. We got warmed up quick this morning starting with some plyometrics and visited an old friend for some small brick work. Good to meet King James this morning back out after hiatus working at Oliver Gospel and Columbia PD. #Kotters Conditions: …
CONDITIONS/FORESKIN Lower 30’s and dark. The thin sliver of a waning moon illuminating the fields of Depot as space stations and satellites flew overhead and a social media addicted robot tweeted duck lip photos and snarky comments from 300 million miles away. YHC found himself in similar conditions 4 years ago (well minus the twitter …
The Thang After Disclaimer, circled-up under the streetlight for Windmills, Squats, Merkins, and LBCs (all 12 4ct IC). Challenged PAX w/ 21 single SSH, Q stopped counting after 10 (risk of 10 burpee penalty if we didn’t finish together); PAX passed with flying colors-way to pay attention! Mosey to BB Court and line-up on end …
Blocks were requested and BooBoo obliged this AM. After a tenuous start with the morning WC visit taking longer than expected and finding my kid’s socks in my hoodie, better late than never YHC arrived. 8 PAX took on the challenge of the blocks. Conditions: 33 and nice and cold 30 SSH IC to start …
The Hollow is going old school in 2021 and moving back to the Tomcat to test ourselves. This is the second Tomcat of 2021. Here is what happened. Conditions: 39 degrees. Cold at the beginning but not at the end. The thang: Disclaimer, prayer, and description of the Tomcat for the newbies The workout: Tomcat – Up/down …
The Hollow is going old school in 2021 and moving back to the Tomcat to test ourselves. This is the second Tomcat of 2021. Here is what happened. Conditions: 39 degrees. Cold at the beginning but not at the end. The thang: Disclaimer, prayer, and description of the Tomcat for the newbies The workout: Tomcat – Up/down …
On a 39 degree March morning 14 PAX defied the fartsack for Mercy Rules trip to Surge. T-Claps to the large group that ran a 6 mile stride lite prior to bootcamp. Disclaimer / Prayer (Thanks Black betty for pointing out that I forgot to mention that I am NOT a professional) The Thang: Mosey …
The name of todays Q and workout stems from a picture posted on the Ambush board yesterday. Apparently some chicken lost their feet yesterday in Red Bank. After many questions and much deliberation, it was decided that there was no need for further investigation. It was Red Bank and not so uncommon for any normal …