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21s @ Surge

Disclaimer Pray in The thang Slaughter Starter-21 burpees 21 SSH 5 burpees 21 TTT 4 burpees 21 LB Arm Circles forward 3 burpees 21 LB Arm Circles Reverse 2 burpees Mosey to block pile Curls for the girls x4 7 reps on bottom half/7 reps on top half/7 full reps Block press x4 7 reps …

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Hollow 3.18.2021

One Minute Warning: Disclaimer: Prayer: The weather: 61 Degrees Enjoyed it today, Men. Strong work by all!   Mosey around parking lot Circle Up:  Michael Phelps X 10 IC Big Ole Arm Circles X 10 IC Standing Butt Kicks X 10 IC Standing High Knees X 10IC SSH-Burpees X 5 SSH IC –>3 Burpees (Rinse and …

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The Gathering Storm

Foggy.  Moist. The Thang: Warmup – 20 x SideStraddle Hops in Cadence; 20 x Imperial Walkers in cadence; Little baby arm circles, 10 forward, 10 back, 10 overhead clap, 10 overhead press, all in cadence; 20 x Windmills in cadence; 20 squats OYO Form up into two lines for Indian run out into the neighborhood. …

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Hillwork is Speedwork

Cryptonite’s monthly Speed Q happened this AM. Hemingway asked YHC for a good one. Feedback from the pax in attendance indicates YHC delivered. Sprinting us Cemetery Hill will never not suck. 5 miles later, we achieved betterment.  Conditions: 54 degrees The Thang: Disclaimer, BOM Mosey to bottom of Cemetery Hill Pole Sprints Sprint to pole …

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Parking Lot Loops

Weather Conditions: 57° & perfect The time changes tonight, so 8 pax took advantage of their last chance to workout under the light of the sun before we all go back to being anonymous silhouettes in the darkness.  These pax came to work though, so YHC tried to deliver on their lofty expectations.  Here is …

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