YHC hasn’t Q’d at CAT in a while and also had to make up for missing his Q last month. Navy Bean put YHC in an EH and when one of the nicest guys in F3 Lexington does that, you have to respond. Our numbers were a little light today, but we put in some …
Conditions: Mid 50’s and Clear The Warmup: 15 SSH IC 15 Imperial walkers IC 10 little baby arm circles front IC 10 little baby arm circles back IC 15 Through the tunnel IC The Thang: 3 station circuit Station #1 10 burpees oyo 20 big boys oyo 20 Lbc’s oyo 20 V-ups oyo 20 Squats …
This was YHC’s first Q in a while so it was good to knock the rust off. Here is what we did. Conditions: A cool 55 degrees The thang: Disclaimer and mosey to the front of the school. Props to Dangle for helping a lady who was having a domestic issue and waiting with …
A wide open Q sheet turns into an opportunity for the AOQ. Been a minute since yhc Qed so glad to lead. Weather was 55, moon was full. One minute called at 4:59 am, disclaimer and prayer at 5:00, moseyed to the teachers lot and circled up. Warmup included about 10 reps of the following; …
Intro: 22 PAX were in attendance. It was 57 degrees and clear (yet, no Coppertone). This is officially day 11 of the 12 Days of Pothole.Disclaimer: This is all really hard and you should go home right now. COP: Through The Tunnel x 15 ICImperial Walkers x 15 ICOverhead Arm Claps x 20 ICSSH x …
Under a bright full moon, we took to the track for some speedwork. Betterment was achieved. #NeverMissAMonday Conditions: low 50s The Thang: Disclaimer, BOM Mosey to the track for a warm-up mile Dynamic stretches 400m (45 sec faster than 10k pace) 100m recovery mosey 800m (30 sec faster than 10k pace) 100m recovery mosey 200m …
Well YHC had the Q today at Shawshank’s Saturdayvergence. Admittedly I may not have been there had I not Q’ed. I had a long week and coulda easily fartsacked. That is one of the reasons today’s weinke had a few blanks to fill in. The guys stepped up and picked out a few winners to …
Butler is one bad man so YHC decided to take the UL pax on a little tour of the elevation provided by Butler St. The pax were up the challenge as hard work was done and elevation was gained. Suck factor was high on the Butler St Mail Box Burpees. We’ll do those again. Conditions: …
What seemed like a chilly morning warmed up rather quickly. 7 accountable men of The Hollow appeared in the gloom. Temps 40 degIntrodisclaimerPrayer 1 lap around parking lot COP Side Straddle Hop x15 Imperial Walkers x10 Through the tunnel x10 Ankle to shoulder (monkey wrench)30 secs each leg Mosey to Block Pile and line up …
Intro: 18 PAX were in attendance. It was 41* degrees and clear (don’t @ me…read below). This is officially day 10 of the 12 Days of Pothole.Disclaimer: This is all really hard and you should go home right now. COP: In celebration of Whitney’s new 2.0 (who we’ve preemptively named: New Edition) and for other …