YHC took advantage of an open Q spot at The Hollow and hoped to see a large crowd. He got that wish and it seemed like the cars just kept entering the parking lot this morning. These guys bring the mumble chatter and it’s always a fun group to Q. Work was done and YHC …
Weather: 54 and clear Circle Up, Disclaimer and Prayer: Mosey behind the lunchroom SSH x 10 ic TTT x 10ic LBAC x 10ic After much deliberation it was decided we’d do a “modified” Flood this morning. The slight modification would be merkins in place of hand release merkins. Numerous other modifications were observed …
A good mix of HIMs did WORK and got better and faster today. We used several locations around the campus this morning, starting on the track where Dunphy tried his recruiting efforts on a runner. This hopefully soon to be Pax may have even gotten his F3 name without even participating with The Bounty, so …
6 Pax Relived Their HS Days of Running Late for Class at The BountyRead More »
April 30, 2021 Convergence Route from F3 Stumble: Starbucks à behind Verizon to Garners Ferry Rd. R on Old Woodlands Rd. At the end of Old Woodlands Rd., turn Right Follow loop around (which turns into Rosebank Dr.) on Chesney Ln. [If you want extra, Right into the Black Gum Rd. Cul-De-Sac] R on Hampton …
Intro: 23 PAX were in attendance. It was 68 degrees and clear. This is officially day 12 of the 12 Days of Pothole.Disclaimer: This is all really hard and you should go home right now. COP: SSH x 20 IC (but quick cadence so that others wouldn’t b!tch)Through The Tunnel x 15 ICImperial Walkers x …
A little buzz in Twitterverse and a personal HC from a prospective FNG last week got YHC all excited for his next Smokehouse Q. The stars aligned and the FNG showed along with a couple travelers from over from another AO. All was seemingly going to go well until it was remembered that the shovelflag …
On a beautiful April morning 6 PAX defied the fartsack. Another 4 ran during bootcamp for marathon training. T-Claps to those men 3 of which have hit “respect”. Word on the street from the non-respect member of the running crew is once you hit 50 gas production increases significantly. Here is how things went down. …
One Minute Warning: Disclaimer: Prayer: The weather: 70 Degrees Enjoyed it today, Men. Strong work by all and a lot less complaining without Coon Dog (missed you though!) Mosey around parking lot and to soccer field Circle Up: Michael Phelps X 10 IC SSH X 15 IC Run In Place for 30 Seconds then 5 …
Weather was perfect DISCLAIMER PRAYER MOSEY TO HELIPAD 7 BURPEES 7 SSH 7 TTT 7 Abe Vigodas 10 LBAC-7 OHC-7 SUNGODS-10 LBACB MOSEY TO REAPER HILL 35 MERKINS RUN TO CONE 35 MERKINS RUN TO CONE AND BACK PLANK FOR THE SIX 70 TOTAL SQUATS SAME AS ABOVE 70 BBSU SAME AS ABOVE 70 CALF …
To be late April it was quite warm and sticky this morning at the ‘bush. Onion season is about to be in full swing. Yesterday, Meter was notified that the signed up QIC would not be able to make it. He threw out an invite for someone to Q. I jumped in. After following the …