F3 Lexington Backblasts
17 PAX (including 1 FNG. Welcome, Jane Doe!) and a dog posted at Stride this morning for a route that featured a loop inside of a loop. Loop-Ception, if you will. This route sucked. YHC forgot the hilly awfulness that is South Church St, and designed a route that incorporated those awful hills 2-4 times …
It was warm and sunny. Maybe high 50s. TClaps to Spokes stepping up to Q. And a good Q it was. Start with a prayer. COP: SSH×20 IC Through the tunnel×20 IC Air press×20 IC LBACs×15 IC (Forwards and reverse) Then Spokes explained his Diamond of Death. Cones were put …
The 4 Horsemen were at it again. Posting on a Sunday morning to get beat down by some kettlebells. YHC looks forward to posting as often as he can but really enjoys the group of men @Python. These guys get after it each an every day all while getting in some 2nd F. All other …
After an extended Q hiatus… and a slightly less extended running hiatus, YHC decided to get back in the mix and dig the AOQ and his talkative shovel flag out of the hole they were in. As he said this morning at 0dark 30 in the morning, he hasn’t been able to Q (or post …
YHC hadn’t lead a workout at Surge since “Red October” so YHC was looking forward to leading these men and exploring the campus. YHC wanted to do various exercises while also getting in some good cardio and full body work. In the end, everyone pushed themselves and got better. Conditions: Mid 50’s 1min warning, Welcome, …
15 Pax posted to Shawshank for a warm morning workout. Several were sleeveless, most wore gloves in anticipation of a typical block beatdown but no blocks were harmed in the completion of this workout. Great to visit the men of The Shank and share a workout and fellowship. YHC even got a correction from Uncle …
18 Pax defied cantores to post in the gloom of Detention. Like a fine wine or some old timey rock and roll experiencing the classics always brings about a hint of nostalgia and of course it can be argued that they don’t make them like they used to. The weather: a deceptive 50 degrees…YHC didn’t …
After YHC missed a week, not only did YHC get to play under lights, but YHC also stayed for the whole time. It was glorious! 15 other pax shared in the excitement of froccer. The wind was a factor and an equalizer. Conditions: 62F, shifting winds of 9-11mph, with occasional gusts disclaimer: Church isn’t liable. …
YHC has been struggling lately so it was nice to be on the Q sheet to make me get up and join the Smokehouse men. Great work as always guys. Disclaimer Prayer Mosey to planter and circle up LBAC x 10 IC (f&b) Over Head Clap x 10 IC TTT x 10 IC Windmills …
Dirty Bird visits Graveyard Back Blast—February 15, 2018 Location: River Bluff Stadium Weather: 60 degrees Recap: Graveyard leaves a pile of bones with a Boneyard Bone Scatter workout. 10 Pacs completed 8 exercises with while toting blocks up and down Reaper Hill. Block carrying for 55 yards in between each bucket (3 sets of Buckets). …