F3 Lexington Backblasts
10 Pax beat the tardy bell and made it to the extra gloomy gloom of Tomahawk for a lesson on form. YHC has been on the mend and going to PT. Being told that you have to relearn how to stand and walk with proper form was eye opening. After some extensive research into proper …
Disclaimer: I’m not a professional, listen to your body, modify if necessary. Circle up for prayer. Prayer Warm-up SSH 25 IC TTT 20 IC LBC 25 IC LBAC 10 IC forward LBAC 10 IC reverse The thang: Grab a cinder block and mosey to the bottom of reaper hill 25 chest presses OYO Speed walk/jog …
7 Strong PAX show up for a Reaper Jr hill workoutRead More »
Conditions: 60, foggy, humid Pledge of Allegiance BOM Disclaimer COP Plank 1 minute TTT X 10 IC IW X 10 IC LBAC f/b X 10 IC OHC X 10 IC Moroccan night clubs X 10 IC Thumb raises X 10 IC SSH X 10 IC Merkins X 25 OYO Plank 1 minute The Thang Grab a …
Back Blast—February 8, 2018 Location: New Providence Elementary Weather: 43 degrees Recap: The Arena witness a Boneyard Bone Scatter workout. 4 Pacs completed 8 exercises while toting blocks up and down in front of the New Providence Elementary School. Block carrying for 55 yards in between each bucket (3 sets of Buckets). Prayer requests-Spokes and …
Dirty Bird visits the Surge Back Blast—February 13, 2018 Location: Rocky Creek Elementary Weather: 50 degrees Recap: The Surge witness a Boneyard Bone Scatter workout. 7 Pacs completed 8 exercises while toting blocks up and down in front of the Rocky Creek School. Block carrying for 55 yards in between each bucket (3 sets of …
One Minute Warning: Forgot this! But everyone came to work already locked in. Prayer: Disclaimer: YHC was humbled that 22 pax showed up for my VQ. Actually, my strategy was to ease into this “Q thing” and volunteer for a Saturday, where the attendance is typically lower (so I could have some practice). These men …
17 PAX (including 1 FNG. Welcome, Jane Doe!) and a dog posted at Stride this morning for a route that featured a loop inside of a loop. Loop-Ception, if you will. This route sucked. YHC forgot the hilly awfulness that is South Church St, and designed a route that incorporated those awful hills 2-4 times …
It was warm and sunny. Maybe high 50s. TClaps to Spokes stepping up to Q. And a good Q it was. Start with a prayer. COP: SSH×20 IC Through the tunnel×20 IC Air press×20 IC LBACs×15 IC (Forwards and reverse) Then Spokes explained his Diamond of Death. Cones were put …
The 4 Horsemen were at it again. Posting on a Sunday morning to get beat down by some kettlebells. YHC looks forward to posting as often as he can but really enjoys the group of men @Python. These guys get after it each an every day all while getting in some 2nd F. All other …
After an extended Q hiatus… and a slightly less extended running hiatus, YHC decided to get back in the mix and dig the AOQ and his talkative shovel flag out of the hole they were in. As he said this morning at 0dark 30 in the morning, he hasn’t been able to Q (or post …