F3 Lexington Backblasts
Weather: pouring raain degrees The Thang: intro, disclaimer, prayer stayed under the shelter, circled up OHAC x 50 IC TTT x 10 IC Merkins x 10 IC Let the cards of pain begin!! We made it 2/3 through the deck. Pax were thankful for the dryness and kept talking about some Robert or (cold something) throughout. …
Weather: 60° and Moist™ The Thang: Intro, Disclaimer, Prayer Mosey through the entrance and to the end of the covered area for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Imperial Walkers x 10 IC TTT x 10 IC Line up at the …
9 men posted in the rain knowing that we would be doing burpees and getting their heart rate up. YHC and WeeWee have made this AOQ week at Surge and its been two pretty different days from a weather perspective for sure. Tuesday cold artic air blew down and covered us in the 20’s. Today …
7 pax stayed in an approximately 20×20 Square this AM, didn’t run, and still got in 1.3 miles of activity. It was core intensive cardio smoker full of burpees & other funneries. Tunes were played in shuffle just waiting on either Roxanne or Thunderstuck to play. Roxanne played early in the beatdown. It was good …
The forecast did not look good for the gloom. Yesterday there was chatter of 100% chance of rain but that did not stop the HC’s. As YHC rolled in the parking lot for SL, Brita and Lumbergh were waiting. With the rain this morning we kept the stridelite in the confines of the Ambush territory. …
YHC tried to clear out his garage over the weekend and give away old toys from my 2.0s to the fellow pax of The Hollow. No one volunteered to take my old crap so they had to pay in the gloom by actually using them. Conditions: 60 degrees and slightly wet The thang: Disclaimer and mosey …
YHC made his first trip over to the Arena to see captain voltron and reminisce about B.R.R, glad to stay there we no water bottles damaged at this boot camp! I took Kelly on the road and and introduced the concept to the PAX, surely as the rain falls, a few attendees made the most …
Noah’s Ark may have been a more appropriate name for ‘The Arena’ this morning. It was windy. It was pouring. But that didn’t stop 10 #HIMs from posting for another Short Haul heart pounder. Also, it is worth pointing out, that the vast majority of this workout was completed in the weather. No awnings or …
Conditions: 63 and raining It’s been brutally cold for the last several days and thankfully today was a whole lot warmer, albeit a bit wet, but we’re going to focus on the positives. Pax came rolling in early to help YHC celebrate his 5 years of betterment and hopefully everyone got their money’s worth. Warmup: …
It was a cold 25* out, but 16 faithful men came to help me celebrate 46 years of life while getting a workout in. Thank you to all my friends and PAX who came out. I greatly appreciated it. We began our workout by running to the top of the parking lot. We then circled …