Lexington, SC

F3 Lexington Backblasts

5 years of betterment

Conditions: 63 and raining It’s been brutally cold for the last several days and thankfully today was a whole lot warmer, albeit a bit wet, but we’re going to focus on the positives.  Pax came rolling in early to help YHC celebrate his 5 years of betterment and hopefully everyone got their money’s worth. Warmup: …

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Birthday Q#46

It was a cold 25* out, but 16 faithful men came to help me celebrate 46 years of life while getting a workout in. Thank you to all my friends and PAX who came out. I greatly appreciated it. We began our workout by running to the top of the parking lot. We then circled …

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Where are you??

Conditions: Cold, but not near as cold as yesterday Disclaimer: Brainiac YHC originally signed up to Q today but made a last minute decision to let AWOL lead since he does not use social media or the internet for that matter. We went on the hunt for a missing PAX that technically HC’d. The pace …

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It was COLD

16 Pax beat the fartsack to show up for YHC’s Q at Turning Point.  YHC expected a very low turnout at Turning Point on the coldest day of the year so far.  YHC was pleasantly surprised when 16 pax arrived to do work.  YHC did not want them to stay cold, so a heater was …

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Moving Forward

Thought it was “Banjo & Bar Crawl’s Excellent Adventure Part III” ‘til Rumble came rambling in.  Three PAX it is! Welcome, Disclaimer, and BOM Weather: 24 and not that bad once you get going. The Thang: COP: SSH x 25 IC Merkins x 10 IC 4-CT (Merkinless) Burpees x 10 IC Merkins x 10 IC …

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