AO: the_castle
Q: Wannabe
PAX: Kamikaze, Special K, Wannabe, Philly
FNGs: None
COUNT: 4
WARMUP: ssh, windmills, baby arms, merkins, big boy
THE THANG:3 Sets medicine ball overhead press, arm curls, bent over rows, bench press, v ups, K press, American hammer, scissor kicks. Along with incline merkins, step ups, and dips.
:alert: ANNOUNCEMENTS :alert: : Lambchop Wednesday
COT: Prayer. Coffee and donuts
Q: Wannabe
PAX: Kamikaze, Special K, Wannabe, Philly
FNGs: None
COUNT: 4
WARMUP: ssh, windmills, baby arms, merkins, big boy
THE THANG:3 Sets medicine ball overhead press, arm curls, bent over rows, bench press, v ups, K press, American hammer, scissor kicks. Along with incline merkins, step ups, and dips.
:alert: ANNOUNCEMENTS :alert: : Lambchop Wednesday
COT: Prayer. Coffee and donuts