At F3 Greenwood’s first ever Christmas party, YHC was struck with a really weird idea: What if we get like eight guys to Q a workout and give them 30 minutes each? After asking around, it was clear we had enough guys interested. “That sounds completely stupid,” Meatloaf said. “And utterly pointless,” quipped Flossy. And, …
Not fully satisfied from BRR? Want revenge? Having trouble with post-CSAUP #repat and need another carrot to chase? Well…..ThunderRoad is coming up sooner than you think, it’s on 11/14. Plenty of time to commit and then crush your last CSAUP before Thanksgiving. If you do not know, it’s a road running race with half or full distances launching out of Uptown …
Update: 10/2/2015 – Event has been POSTPONED to a later date. Basics Where: US National Whitewater Center (duh) When: Oct 4, 2015 Cost: Adults $99, 6-12 $49, 0-5 free What: EO (Entrepreneurs Organization), which has many members among the pax, is hosting this event on October 4, 2015 to commemorate the anniversary of the Battle …
New #CSAUP opportunity for F3 Nation. F3 has been formally invited to participate in the Special Operators Challenge (SOC), on May 30 at The Carolina Horse Park in Raeford, NC. SOC is the brainchild of Special Forces Major Ivan Castro. If you are looking for a definition of bad a$$ read this. SOC is a …
Special Operators Challenge – Raeford, N.C. – May 30thRead More »
At 7pm on November 21 we’ll have 105 pax from Columbia, Lake Murray, Charleston, Florence, Greenville, Spartanburg and NOCO take part in what we’re calling the F3 South Carolina GORUCK Challenge. If you’d like to support our GORUCK class we have a few ways you can get involved. You are welcome to the welcome party. From what …
On the eve of the Blue Ridge Relay (BRR), the excitement is palpable amongst the pax. Months of training culminates with F3 brothers in teams of 12 piling in two vans to take on 200 miles through the mountains of North Carolina. Are you downtrodden that you missed the sign up for the BRR? Are …
It is time to raise the CSAUP bar…. Sign up now for a Custom F3 GORUCK Heavy on 3/13/15 GORUCK Heavy is the Ultimate Team Event. A heavy is 24+ hours, 35+ miles and allows Cadre to teach more leadership and teamwork under stress. As F3 we have completed 7 custom GORUCK Challenges and 1 …
Custom F3 GORUCK Heavy 3/13/15 – raising the CSAUP BarRead More »
From Purple Crayon: I made the grave error of signing up for the Chicago Marathon this year, so I will not be doing the Mud Run this time, but April was my sixth running of the Marine Corps Mud Run, the fifth on this course. I’ve done road races and other obstacle races, but the …
Gentlemen, Six months has gone by fast, and the Mud Run is near. Here are final instructions (I lifted most of this from Swamp). He did a bang up job last spring. To Do: Print out the Leatherneck Waiver. Sign your name along with USMC team number (see attached Team Roster – updated as of …
Here it is men! The monster of obstacle races in our backyard. November 9, 2013 in Wynnsboro South Carolina. Spartan Beast is a 13+ mile race that is as hard as anything we are likely ever to do. Spartan estimates winning time in the 3 hour range. F3 intends to bring the biggest baddest team …