F3 Running Group. MWF 5:30 am at Woodhill Starbucks in Columbia SC. “Best Coffeteria in the F3 Nation™️”
AO: Stumble Q: Pondo PAX: BabyRuth, Snowflake, Pondo, TomTom, Ash FNGs: None COUNT: 5 WARMUP: announced route to general jeers THE THANG: Pelham to Arborwood, to High Hill to Gills Creek to Rosewood to MOM to Woodhill Cir. To GF right into Old Woodlands, Rt o to Sallie Baxter, left into Indian Mound, left into …
AO: Stumble Q: Jar Jar PAX: Pipeline, Pondo, Corndog, LA Gear, TapeWorm, BabyRuth, HolyPoker, Kemba, Jar Jar, capgun, Prodigal, Chewy, TomTom FNGs: None COUNT: 13 Conditions: perfect THE THANG: Run awhile down, then up, then dark. Unless you’re Pondo or Chewy, in which case go a little further. ANNOUNCEMENTS: Pray for Jake Moore with cancer. …
AO: Stumble Q: TomTom PAX: TomTom, Easy Street, Ash, Jar Jar, Pipeline, SweetTart, Pondo, TapeWorm, McNugget, Odyssey, BabyRuth, Serena, Hawg, Ziffel, Biggie Smalls, BunkBed, Mud Dawg ( 2nd F), Prodigal, Recount, HolyPoker, capgun FNGs: None COUNT: 21 WARMUP: Beauty tips from TomTom THE THANG: A lil 5.2 mile run to prep our boys running the …
AO: Stumble Q: CESS PAX: CESS, Ash, HolyPoker FNGs: None COUNT: 3 WARMUP: Lap around the Target parking lot. THE THANG: Start at the Flag (but there isn’t one). Using the parking lot from Starbucks to Target as a grid… Running toward Target is a resting jog. Running toward Starbucks is a sprint. try to …
AO: Stumble Q: Snowflake PAX: BunkBed, Prodigal, Teddy, Silver Bullet, Ash, Pondo, Recount, Ziffel, TapeWorm, HolyPoker, Pipeline, Quartermaster, Odyssey, Snowflake FNGs: None COUNT: 14 WARMUP: THE THANG: strava.app.link/RObjwm7Kqvb MARY: ANNOUNCEMENTS: Silent Bob baby to be born very soon!!! COT: Prayers for new babies of Silent Bob and Recount
AO: Stumble Q: Quartermaster PAX: HolyPoker, Ash, TapeWorm, Quartermaster FNGs: None COUNT: 4 WARMUP: Stay in cars as long as possible during the rain. THE THANG: 4 PAX didn’t let the rain keep them from getting 6 miles in. Rain went back and forth between a sprinkle and picking up during the run. Stumblers stopped …
AO: Stumble Q: Easy Street PAX: Ash, BabyRuth, Easy Street FNGs: None COUNT: 3 WARMUP: Stretch and route explanation THE THANG: www.strava.com/routes/3032132830703157658 ANNOUNCEMENTS: Cold Brew Half 12/17, The Wall 50K 12/10, TTF 1/7 COT: Prayers to be better men for our families and community.
AO: Stumble Q: Pipeline PAX: TapeWorm, LA Gear, SweetTart, Churchkey, Belding, Snowflake, Love Child, Pipeline, Sierra Mist FNGs: None COUNT: 9 Conditions: 53 and a light sprinkle The Thang: strava.app.link/qe1rGsHifvb YHC cut out two turns to make the route a bit simpler for the visiting pax. The #TrollBridge was also considered but too slippery in …
AO: Stumble Q: Serena PAX: Serena, BabyRuth, Recount, HolyPoker, Snowflake, Bayou FNGs: None COUNT: 5 THE THANG: www.strava.com/activities/8148172451 COT: maxlucado.com/listen/pursue-gratitude/?amp https://m.youtube.com/watch?v=6AcOv8D3-pM
AO: Stumble Q: TapeWorm PAX: BabyRuth, Bemis, Chewy, Easy Street, HolyPoker, LA Gear, Quartermaster, Recount, Silent Bob, Silver Bullet, TapeWorm, Teddy, TomTom FNGs: None COUNT: 13 WARMUP: OYO THE THANG: Hampton Hill Double Loop ANNOUNCEMENTS: TomTomFoolery, cold brew half, wall 50k COT: prayers for Quartermaster’s father-in-law, end of all wars and conflict