F3 Running Group. MWF 5:30 am at Woodhill Starbucks in Columbia SC. “Best Coffeteria in the F3 Nation™️”
AO: Stumble Q: LA Gear PAX: Ash, BabyRuth, TapeWorm, LA Gear FNGs: None COUNT: 4 WARMUP: trying to avoid wind waiting on Ash THE THANG: visit to Arborwood and High Hill ANNOUNCEMENTS: Cold Brew Half & TomTomFoolery upcoming COT: prayers for Tapeworm’s niece and nephew (LA Gear’s cousins) Dedication of Merit
AO: Stumble Q: Mud Dawg ( 2nd F) PAX: Ziffel, Snowflake, Mud Dawg ( 2nd F) FNGs: None COUNT: 3 WARMUP: THE THANG: www.strava.com/routes/2956371790723326114 MARY: ANNOUNCEMENTS: cold brew half & TTF COT:
AO: Stumble Q: Faulkner PAX: Quartermaster, TapeWorm, Silver Bullet, Teddy FNGs: None COUNT: 4 2 PAX made it out in the drizzle to start. Quartermaster destroyed the route while Tapeworm made sure Nicole didn’t wash away his favorite hills. Teddy and Silver Bullet modified to a dog walk. All present for coffeeteria! THE THANG: www.strava.com/activities/8100917288
AO: Stumble Q: BunkBed PAX: Ziffel, BabyRuth, Ash, BunkBed, TapeWorm, HolyPoker FNGs: None COUNT: 6 WARMUP: Some stretching in the parking lot THE THANG: www.strava.com/activities/8091404201 PAX ran an out and back 10k passing @Moolah ‘s house along the way. Moolah and Cole were out front to say hello and give out some water to the …
AO: Stumble Q: Fallout (1st F) PAX: Ash, HolyPoker, Pipeline, Snowflake, Fallout (1st F) FNGs: None COUNT: 5 WARMUP: Chatting with Holy Poker, after a calf tweak for YHC. THE THANG: Basically Kilbourne all the way to Devine, then go back. 4.2 miles and lots of hills. MARY: ANNOUNCEMENTS: Superconvergence this Saturday, 10am at Seawells!!! …
AO: Stumble Q: TapeWorm PAX: Biggie Smalls, Ash, TapeWorm, LA Gear, Python FNGs: None COUNT: 5 THE THANG: strava.app.link/ZP32PEaTCub Some pax modified with Ash (& Hudson) running the assigned route this morning. ANNOUNCEMENTS: Biggie took time to visit and confess he was the original thief of the Stumble flag. However, he claims it was stolen …
AO: Stumble Q: Silver Bullet PAX: BabyRuth, Silver Bullet, Ash, Python FNGs: None COUNT: 4 THE THANG: 4 pax, 3 different routes. All came together for COT. Bullet took Jasmine on a walking route. Python did his thing. Baby Ruth and Ash ran the assignment. www.strava.com/activities/8046633856 ANNOUNCEMENTS: Nov 12 convergence! COT:
AO: Stumble Q: Ziffel PAX: BabyRuth, Ziffel, Ash, HolyPoker FNGs: None COUNT: 4 THE THANG: www.strava.com/activities/8021547326 ANNOUNCEMENTS: (1) f3waxhaw.com/2022/10/13/beers4morons-mostly-oblivious-rejects-opting-into-stupidity-4-beneficial-events-establishing-regional-success/ (2) Cold Brew Half (3) TTF3 COT: Prayers for the end of all war & conflict Prayers for Ben Watson’s family Prayers for Spencer Jordan & his family
AO: Stumble Q: McNugget PAX: Silent Bob, Snowflake, Ash, HolyPoker, McNugget FNGs: None COUNT: 5 WARMUP: Mosey from the AO to the bottom of Highhill THE THANG: Run from the bottom of Highill to the top of Promontory 25 merkins Run down to the bottom of Highhill 25 LBCs Rinse and repeat, taking 1 rep …
AO: Stumble Q: Bloodwork (Woodshed) PAX: HolyPoker, Ash, TomTom, Pipeline, Chewy, McNugget, Silver Bullet, Teddy, LA Gear, Odyssey FNGs: None COUNT: 10 THE THANG: www.strava.com/activities/7996224257 ANNOUNCEMENTS: 11/12 convergence and canned goods Cold Brew Half TTF 3.0 COT: Prayers for the end of all war and conflict. RIP Dr. Ben Watson (a local acupuncturist). Prayers for …