F3 Running Group. MWF 5:30 am at Woodhill Starbucks in Columbia SC. “Best Coffeteria in the F3 Nation™️”
AO: Stumble Q: Shocker PAX: Shocker, noonan, Pipeline, capgun, Bemis FNGs: None COUNT: 5 We all ran from different starting and finishing locations. Miles ranged from 4-5.5. Talked about dogs, clouds, weather, hotels, heart rate, restaurants, traffic, and several other things. Did I miss anything?
AO: Stumble Q: improv PAX: improv, Prodigal, TapeWorm, Chewy, LA Gear, Ash, Shocker, noonan, BabyRuth FNGs: None COUNT: 9 Imrpov returned after “almost” having a Q a few weeks ago which ended up being Tapeworm’s Q. WARMUP: Baby Ruth posted early for some extra miles. Tapeworm posted early for his routine hill repeats. Prodigal posted …
AO: Stumble Q: Snowflake PAX: Snowflake FNGs: None COUNT: 1 THE THANG: almost called in sick over a cold, then almost drove back home cause no one was there, then almost didn’t finish the route, but now I feel great! strava.app.link/c3njGzw8fwb COT: Reflections on life in my circle of one. Not bad to have some …
AO: Stumble Q: Chewy PAX: Pondo, TomTom, TapeWorm FNGs: None COUNT: 4 WARMUP: Jumping up and down to keep warm waiting on Chewy THE THANG: >From AO – to OW via Verizon parking lot; to Queens Way to Olde Knight to Galway to Macon across OW to Rutledge Hill to Arrow Field, turn left on …
Chewy’s Really Confusing Run Around Old WoodlandsRead More »
AO: Stumble Q: Pipeline PAX: TapeWorm, BabyRuth, Jar Jar, Recount, TomTom, Pipeline FNGs: None COUNT: 6 WARMUP: Not likely at 18° THE THANG: 4-mile out & back to (or just past) @TapeWorm house as follows: strava.app.link/0ym2xLNR4vb It was chilly. It was hilly. 5 pax stayed for coffee. COT, BOM: John 1, that’s what Christmas is …
AO: Stumble Q: Ash PAX: Ash, BabyRuth, TapeWorm, Jar Jar, Pipeline, TomTom, Teddy, Silver Bullet, LA Gear, Kemba, Pondo, Prodigal, Quartermaster, Odyssey FNGs: None COUNT: 14 WARMUP: Stretch to stall and give most of the pax time to get there. 8-9 rolled in between 529-531 THE THANG: www.strava.com/activities/8281780387 YHC came up with a route that …
2 days before Christmas my Stumble gave to me … 5 DEAD ENDSRead More »
AO: Stumble Q: TapeWorm, improv PAX: TapeWorm, Ash, improv, LA Gear, Pondo, BigTime, noonan, Shocker FNGs: None COUNT: 8 WARMUP: OYO THE THANG: R/W/R TW Approved ANNOUNCEMENTS: TTF COT: Safe Travel , MERRY CHRISTMAS
AO: Stumble Q: BabyRuth PAX: Ash, Snowflake, BabyRuth FNGs: None COUNT: 3 WARMUP: Try not to 🥶 THE THANG: Check out this route on Strava: www.strava.com/routes/3039675664517274288 MARY: had a slight clue. My daughter is the same age Mary when the angel visited her 😳 ANNOUNCEMENTS: TTF3 Jan 7th, CBHM was awesome! COT: God answers all …
AO: Stumble Q: capgun PAX: capgun, TapeWorm, Ash, Teddy, Silver Bullet, Chewy, Corndog, Snowflake, Prodigal, Pipeline, LA Gear FNGs: None COUNT: 11 WARMUP: CapGun gives some directions that are decent but also ones that he himself didn’t really follow? THE THANG: www.strava.com/activities/8254530718 ANNOUNCEMENTS: Cold Brew Half TOMORROW COT: God is good. Prayers for end of …
AO: Stumble Q: HolyPoker PAX: HolyPoker, Pondo, TapeWorm, Corndog, BabyRuth FNGs: None COUNT: 5 HolyPoker’s 10K brought out CD and Pondo along with Wednesday regulars, BabyRuth & Tape! THE THANG: www.strava.com/activities/8247183356 ANNOUNCEMENTS: Cold Brew Half! TTF 3.0 Aye! COT: Prayers for the end of all war & conflict