SCORE-Still Continuously Opposed to Running Exercises. Great place to start F3, build up to join another group, recover from an injury and enjoy our fellowship
AO: score Q: Dealers’ Choice PAX: Crawlspace, Nails, Stent FNGs: None COUNT: 3 WARMUP: Nails warmed us up! THE THANG: Grabbed some toys and rotated calling exercises! All muscle groups considered! :alert: ANNOUNCEMENTS :alert: : COT: Continued to pray for Teddy! Also lifted up those on the road or those about to get on the …
AO: score Q: Dealers’ Choice PAX: Crawlspace, Ball Boy, Woody, OBC FNGs: None COUNT: 4 WARMUP: Crawlspace warmed us up in typical fashion. THE THANG:After Crawlspace warmup, we slowly made our way to the toy pile while doing side lunges, Lt Dan’s and Al Gore, culminating at the trailer for some 25/25/25. Then Crawlspace had …
AO: score Q: Ginsu PAX: Nails, Ball Boy, Crawlspace, Lumen, Love Bug, OBC, One more the Q is forgetting FNGs: None COUNT: 7 WARMUP: The usual hops & walkers plus some bonus cadence merkins THE THANG: Moseyed to a Covid-free parking lot for Q’s favorite flutter kicks & friends, then Lt. Dan’d over to the …
AO: score Q: Lumen PAX: OBC, Crawlspace, Grand Canyon FNGs: None COUNT: 4 WARMUP: SSHS, IWS, ASSORTED STRETCHES THE THANG: MOVED AROUND CAMPUS STRAIGHTENING/RELOCATING VARIOUS PILES OF BRICKS AND BLOCKS WHILE COMPLETING NUMEROUS EXERCISES :alert: ANNOUNCEMENTS :alert: : NONE COT: LUMEN CLOSED
AO: score Q: RayCharles PAX: Crawlspace, Ginsu, Lumen, Nails, Sled, OBC, Ripcord FNGs: None COUNT: 8 WARMUP: Situational awareness achieved, less than 25 SSH’s! Ray always does a great stretch routine. THE THANG:Thank you to Ballboy for making Ray Charles sore enough to be kinder and gentler this morning! Grabbed some bricks and heavy blocks …
AO: score Q: Prenup PAX: Ginsu, OBC, Nails, Ball Boy, Dry Heave, Crawlspace FNGs: None COUNT: 7 WARMUP: Second Day in a row we exceeded 25 SSH’s, otherwise a typical warmup. THE THANG: Attempted to work our way around the school, but the gate was locked over by the tennis courts and so we spent …
AO: score Q: Ball Boy PAX: Lumen, OBC, Ginsu, Spool, Crawlspace, RayCharles, Prenup, Grand Canyon FNGs: None COUNT: 9 WARMUP: What can we say, Ballboy is just a popular guy. It’s the wisdom that comes with the beard! Even brought out a new guy to Score, Grand Canyon! Welcome! Typical warmup other than the 40 …
AO: score Q: Dealers’ Choice PAX: Crawlspace, Charley (f3Pele), Prenup, Ripcord, Lumen, Spool FNGs: None COUNT: 6 WARMUP: Rivet woke up with a bad headache and so the Pax filled the gap! Feel better Rivet! Crawlspace warmed us up in typical fashion. THE THANG: Dealers Choice and everyone got a turn! Grabbed bricks and visited …
AO: score Q: Crawlspace PAX: OBC, Charley (f3Pele) FNGs: None COUNT: 3 WARMUP: Brickpile invaded our space and we were outnumbered so we headed over to the shaded hard pavement. Standard Crawlspace warmup but situational awareness caused us to nix cat cows (hard pavement rough on knees) THE THANG: Low running but kept the exercises …
AO: score Q: Lumen PAX: Ginsu, OBC, Crawlspace FNGs: None COUNT: 4 WARMUP: Assorted stretches and some SSHS and Imperials and Happy Hillbillies. Cherry pickers thrown in to complete THE THANG: Mosey for a near complete Lumen Loop with assorted stops for various calisthenics :alert: ANNOUNCEMENTS :alert: : – COT: Lumen closed out w/prayer. 100% …