AO: kudzu Q: Rudder (WeaselShaker) PAX: Gepetto, Full Metal Jacket, Lemmy, Shuttlecock FNGs: None COUNT: 5 WARMUP: OYO THE THANG: Pax ran miles & miles. Mostly escorting Shuttlecock as he hit the Thousand Miles in One Year Challenge. And with 8 days to spare! Will he take rest of the year off? ANNOUNCEMENTS: Blythewood Run …
AO: kudzu Q: Snowden (Weasel Supporter) PAX: Waterboy, Full Metal Jacket, Lemmy, Shuttlecock, Snowden (Weasel Supporter) FNGs: None COUNT: 5 WARMUP: Nonsense THE THANG: 5.7 to 6.0 mile run for Shuttlecock, Snowden and Lemmy. Independent ruck/workout for Waterboy and Fmj ANNOUNCEMENTS: thank you FMJ for you donation of backpack food items for local families! COT: …
AO: kudzu Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Lemmy, The Beast, Gepetto, Valdez, Rudder (WeaselShaker) FNGs: None COUNT: 6 WARMUP: little bit THE THANG: RUN! ANNOUNCEMENTS: REI has Normatec Boots on sale. COT: Prayers for Collette and family. For comfort and peace.
AO: kudzu Q: Goodspeed PAX: Full Metal Jacket, Rudder (WeaselShaker), Cottontail, The Beast, Lemmy FNGs: None COUNT: 6 WARMUP: Grab some weight THE THANG: 4 miles around cobblestone or other items. ANNOUNCEMENTS: keep up with the announcements channel COT: yes
AO: kudzu Q: Gepetto PAX: Shuttlecock, Lemmy, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 5 WARMUP: band warm up THE THANG: run various distances with others or by yourself ANNOUNCEMENTS: there’s a bunch and if Rudder can’t even speak them all I’m surly not typing them, see announcement channel for details. Also the new …
AO: kudzu Q: Full Metal Jacket PAX: The Beast, Full Metal Jacket FNGs: None COUNT: 2 WARMUP: Nope THE THANG: Miles ran & Merkins done! ANNOUNCEMENTS: Nope COT:Remember James 1:12!
AO: kudzu Q: Gepetto PAX: Full Metal Jacket, Valdez, Shuttlecock, Q-Beam, Waterboy FNGs: None COUNT: 6 WARMUP: the myrtle THE THANG: ruck or run ANNOUNCEMENTS: the weekend is here! COT: always have a plan
AO: kudzu Q: Gepetto PAX: The Beast, Lemmy, Full Metal Jacket, Valdez FNGs: None COUNT: 5 WARMUP: Well & Good Warmup, it’s a thing, look it up. THE THANG: Run in opposite directions and times of everyone else. ANNOUNCEMENTS: The Beast party is tomorrow, Halloween costumes are welcome! COT: Prayers for the crazy world we …
AO: kudzu Q: Full Metal Jacket PAX: Valdez, Lemmy, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: No Sir! THE THANG: 2 Pax ran many miles/1 Pax did 600 Merkins ANNOUNCEMENTS: Employer can’t hold back salary as an incentive for personal professional development, for cryin’ out loud!!!🤨 COT:Uhhhh…
AO: kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Shuttlecock FNGs: None COUNT: 4 WARMUP: It did and it stopped raining too THE THANG: 3 runners for Sandfield out and back. FMJ doing FMJ things ANNOUNCEMENTS: COT: praying for the lost souls not present today and our World