AO: kudzu Q: Rudder (WeaselShaker) PAX: Gepetto, Full Metal Jacket, Shuttlecock, Cottontail, Bush, Valdez FNGs: None COUNT: 7 WARMUP: It’s a Ruck, so it is it’s own Warms-Rama THE THANG: Rucked some miles. Return of Shuttlecock! Gepetto was found running crazy fast sprints in the parking lot. Valdez ran up and down hills. FMJ pushed …
AO: kudzu Q: Gepetto PAX: Lemmy, Rudder (WeaselShaker), Cheesesteak FNGs: None COUNT: 4 WARMUP: a little stretching THE THANG: Lemmy and I ran, one hills and one flats and Cheese and Rudder rucked. :alert: ANNOUNCEMENTS :alert: : none COT: yes
AO: kudzu Q: Rudder (WeaselShaker) PAX: Betty Crocker, Full Metal Jacket, Lemmy, Cottontail FNGs: None COUNT: 5 WARMUP: For a Ruck? No. THE THANG: Rucked 3.25 miles while Cottontail debriefed us on his D-Day jump in Normandy. :alert: ANNOUNCEMENTS :alert: : None COT: Prayers to share Gods love to those we meet today.
AO: kudzu Q: Gepetto PAX: Full Metal Jacket, The Beast, Lemmy, Mimi, Bush, Betty Crocker FNGs: None COUNT: 7 WARMUP: some did, all should THE THANG: run, ruck, or merkins :alert: ANNOUNCEMENTS :alert: : none COT: FMJ closed us out
AO: kudzu Q: Gepetto PAX: Cottontail, Full Metal Jacket, Snowden (Weasel Supporter), Rudder (WeaselShaker), Bush, Valdez FNGs: None COUNT: 7 WARMUP: minimal THE THANG: ruck, run, and merkins :alert: ANNOUNCEMENTS :alert: : none COT: prayers to all that are traveling in the coming days
AO: kudzu Q: Rudder (WeaselShaker) PAX: Bush, Gepetto, Valdez, Full Metal Jacket, Lemmy, The Beast FNGs: None COUNT: 7 WARMUP: Is conversation about what we gonna run count as warmup? Then YES! THE THANG:Some ran. Some did Merkins. Some did both! :alert: ANNOUNCEMENTS :alert: : Memorial Day at The Bull on Monday. Several HC’s COT: …
AO: kudzu Q: Gepetto PAX: Bush, Valdez, Full Metal Jacket, The Beast FNGs: None COUNT: 5 WARMUP: not a lot today THE THANG: Run lion hill over and over and over, run the streets of Blythewood, or do insane amounts of merkins :alert: ANNOUNCEMENTS :alert: : Rudder and Snowden are running the Bugs & Bunnies …
AO: kudzu Q: Gepetto PAX: Valdez, Full Metal Jacket, Lemmy, The Beast FNGs: None COUNT: 5 WARMUP: minimum THE THANG: 3 diffrent run routes and a parking lot of merkins :alert: ANNOUNCEMENTS :alert: : it’s almost the weekend COT: yes
AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Bush, Full Metal Jacket, Gepetto, Lemmy, The Beast, Valdez FNGs: None COUNT: 7 WARMUP: mental stretching THE THANG: Merkins, Miles, and more miles (2 ruckers, 4 runners, 1 merkin machine) :alert: ANNOUNCEMENTS :alert: : rudder a tomorrow COT: praise and thanksgiving today gents
AO: kudzu Q: Snowden (Weasel Supporter) PAX: The Beast, Cheesesteak, Lemmy, Snowflake, Rudder (WeaselShaker), Gepetto, Snowden (Weasel Supporter), Full Metal Jacket FNGs: None COUNT: 8 WARMUP: unnecessary THE THANG: run your planned run. Lemmy cheesesteak and the beast did hill repeats. gepetto did his thing. Jim and Karl ran the cobblestone loop. Rudder …