Easy Out
AO: 0500otb Q: Boomhauer PAX: Boomhauer, Fallout (1st F), Lobstah FNGs: None COUNT: 3 WARMUP: THE THANG: 3.6 miler ANNOUNCEMENTS: slack COT:
0500 Club
Columbia’s run group that starts at 5am every Monday and Wednesday in the front parking lot of Dreher High School.
Bullseye Flyby
AO: 0500otb Q: Fallout (1st F) PAX: Snowflake, Quaker, Boomhauer, Fallout (1st F) FNGs: None COUNT: 4 WARMUP: Quaker took off at 445, like a madman THE THANG: Snowflake and Fallout took off down Devine, Boomhauer intercepted at NightCaps. ANNOUNCEMENTS: RSVP for 11-yr Anniversary!! COT: Tommy Boy’s shoulder
Pre Framble Wandering
AO: 0500otb Q: Fallout (1st F) PAX: Boomhauer, Fallout (1st F), Lobstah FNGs: None COUNT: 3 WARMUP: none…didn’t need it THE THANG: following the leader wherever he may go ANNOUNCEMENTS: Slack COT: Later at Amble
Two Ships in the Night and a Third Whaler
AO: 0500otb Q: Boomhauer PAX: Boomhauer, Fallout (1st F), Lobstah FNGs: None COUNT: 3 WARMUP: Lobstah mowing the grass and running late THE THANG: 5.1 mile route ANNOUNCEMENTS: Slack COT:
[0500otb] 0500 Rolling Hills
AO: 0500otb Q: Quaker PAX: Snowflake, Fallout (1st F), Lobstah, Boomhauer, Quaker FNGs: None COUNT: 5 THE THANG: Fun Monday Hill Work L Adger R Trenholm L Buchanan L Brentwood R Forest Drive R Greenhill Drive Down to Dead End and Reverse footpathapp.com/routes/6410ad61-fc9d-416a-a0e4-50ed78740a1e ANNOUNCEMENTS: Check Slack channel COT: Lord’s prayer
[0500_unamed_ao] First Meeting of The 0500 Club
AO: 0500_unamed_ao Q: Quaker PAX: Nic Crawford (boomhauer), Lobstah, Fallout (1st F), Quaker FNGs: None COUNT: 4 WARMUP: Discussed chances of safely running Kilbourne. THE THANG: Flatish 5 miles for the first 0500 club meeting. We safely navigated Kilbourne and almost lost Fallout down a manhole on Millwood. strava.app.link/zSm6DWq0bDb ANNOUNCEMENTS: Check Slack #announcements COT: Lord’s …