Columbia’s run group that starts at 5am every Monday and Wednesday in the front parking lot of Dreher High School.
AO: 0500_club Q: Quaker PAX: Lobstah, Fallout FNGs: None COUNT: 3 WARMUP: None. Discuss the route. Wait on Lobstah in his muscle car. THE THANG: Run 3 miles before meeting up with Amble at Earth Fare and running the rest with them – footpathapp.com/routes/15c48f42-4809-407e-8ac2-be9061e32622 :alert: ANNOUNCEMENTS :alert: : – Dawnstrike 10 Year Saturday 0600 at …
AO: 0500_club Q: Lobstah PAX: Bidet, Ronaldo, Meat Loaf, Cauliflower, SweetTart, Fallout, Jar Jar, Lobstah FNGs: None COUNT: 8 (Picked up some Stumblers) WARMUP: little bit of Hall and Oates THE THANG: Ott to Wilmot, behind Midlands Tech, to Gills Creek and then the Target parking lot to Stumble AO, down Garners Ferry and to …
AO: 0500_club Q: Cauliflower PAX: Fallout, Lobstah, Quaker, SlideWhistle FNGs: None COUNT: 5 WARMUP: Why is it so warm?? THE THANG: strava.app.link/C9NPOHhEqJb :alert: ANNOUNCEMENTS :alert: : -Speed for Need May 11. -Don’t forget Mother’s Day (or Lobstah’s anniversary, or Quaker’s M’s Birthday) this weekend COT: Prayers for the people of Porto Alegre and Brazil while …
AO: 0500_club Q: Fallout PAX: Lobstah, Quaker, BunkBed, Fallout FNGs: None COUNT: 4 WARMUP: Wake up early and drive far. THE THANG: Ran the neighborhoods near The Bunker at 0430. It was muggy, early, dangerous and dumb. Got honked at once. At least one dog unleashed. Quaker and Bunkbed got more :alert: ANNOUNCEMENTS :alert: : …
AO: 0500_club Q: Quaker PAX: Fallout, Lobstah FNGs: None COUNT: 3 WARMUP: None. Explain the Route THE THANG: Run or ruck the route. Lose Lobstah to amble midway – footpathapp.com/routes/762c3504-7ac4-4848-bbc7-a9712b3f045b :alert: ANNOUNCEMENTS :alert: : Check Slack COT: We prayed.
AO: 0500_club Q: Quaker PAX: Lobstah, Cauliflower, Friar Tuck FNGs: None COUNT: 4 WARMUP: Dodge the road work all over the place and end up at Outspokin parking lot. Explain the route. THE THANG: We added an extra .25 due to the road work on Millwood and Devine, had a Code Brown, but mission accomplished …
AO: 0500_club Q: BunkBed PAX: SweetTart, CESS, Quaker, Fallout, Cauliflower FNGs: None COUNT: 6 CONDITIONS: Absolutely beautiful weather this morning to support the PAX in the stupidity they engaged in. Fallout started the day by getting PT exercises done in the parking lot, SweetTart parked where he thought score was, but that was actually brickpile’s …
AO: 0500_club Q: Fallout PAX: Quaker, Lobstah, SweetTart, Fallout FNGs: None COUNT: 4 WARMUP: Discuss the out and back to Fireflies stadium THE THANG: Quaker and Lobstah made it the whole way, with a stop off at a campsite. At some point Sweet Tart peeled off for Ramble. YHC ran all I could, 2 miles. …
AO: 0500_club Q: Quaker PAX: Fallout, Lobstah, Snowflake, Cauliflower, BunkBed, Friar Tuck FNGs: None COUNT: 7 WARMUP: Some got in some pre-mileage THE THANG: We ran to Quinine Hill to figure out what it was. Safe to say that we don’t need to return for a while. -https://footpathapp.com/routes/quinine-hill/9C1D11CE-7382-4387-9014-D4D24F0A9300 ANNOUNCEMENTS: Dawnstrike 10th Anny 5/18 COT: We …
AO: 0500_club Q: Fallout PAX: Quaker, Lobstah, BunkBed, SweetTart, Friar Tuck, Fallout FNGs: None COUNT: 6 WARMUP: Some did PT, some ran miles, Friar Tuck and Sweet Tart each showed up out of nowhere. THE THANG: 5.55 miles, or as Lobstah called it, the Triple Nickel ANNOUNCEMENTS: Need for Speed in May Donations for the …