Columbia’s run group that starts at 5am every Monday and Wednesday in the front parking lot of Dreher High School.
AO: 0500_club Q: Quaker PAX: Fallout, Quaker, Boomhauer FNGs: None COUNT: 3 WARMUP: Discuss the selection process. A strong push was made for Electric Eel, but we decided that Medusa would be more fun. THE THANG: Lots of fun! A wicked pissah! footpathapp.com/routes/559b93c2-6aec-4530-b9cc-2e1c8f4c2bec ANNOUNCEMENTS: Check Slack #announcements COT: Prayers for @Lobstah and everyone’s legs. Also …
AO: 0500_club Q: Quaker PAX: Fallout, Snowflake, Boomhauer, Quaker FNGs: None COUNT: 4 WARMUP: Discuss whether we run a 10 or the original Ramble 12/4/2013 route. Decided to stick with the original prescribed route. THE THANG: Boomhauer got lost. Had a flyby by @cauliflower. We all kind of got lost on Converse, but we reunited …
AO: 0500_club Q: Lobstah PAX: Fallout, Quaker, Lobstah FNGs: None COUNT: 3 WARMUP: waiting for the Boom to drop THE THANG: Menorah shaped route down Ott. Messed up on the 5th candle and decided to increase the length to get a 10k ANNOUNCEMENTS: Slack COT: Demi healthy delivery this morning. Coworkers
AO: 0500_club Q: Fallout PAX: Lobstah, Snowflake, Quaker, Fallout FNGs: None COUNT: 4 WARMUP: Discuss Quaker’s illness and Snowflake’s ultimate. THE THANG: Down Devine, up Greene, Sumter, State House Christmas Tree, and back Feelin hot, hot, hot! ANNOUNCEMENTS: Cola Cold Brew, sign up today! COT: Lobstah’s tooth and Demi/Gregg with the coming (late) baby
AO: 0500_club Q: Fallout PAX: Fallout, Lobstah FNGs: None COUNT: 2 WARMUP: singing in the rain THE THANG: running in the rain ANNOUNCEMENTS: were wet for Iron yard start COT: pushed to after Ironyard
AO: 0500_club Q: Snowflake PAX: Boomhauer, Lobstah, LA Gear, Snowflake FNGs: None COUNT: 4 THE THANG: footpathapp.com/routes/CD7E0845-DB89-4880-9529-AA078EF6EFF2 ANNOUNCEMENTS: check slack COT: prayers for LA Gear’s wife, toothache of Lobstah, good health heading into Thanksgiving
AO: 0500_club Q: Fallout PAX: Boomhauer, Lobstah, Quaker, Easy Street, Fallout FNGs: None COUNT: 5 WARMUP: Discuss Maine sayings THE THANG: Ran a big ole loop Ott-Heyward-Pickens-Blossom-SAntee-Millwood Quaker went early, Easy showed up mid-run, YHC had to cut out back to Q Amble. Typical Wednesday. ANNOUNCEMENTS: Thanksgiving Day Convergence at Thunder 0530, Rogue Gobbler 5k …
AO: 0500_club Q: BunkBed PAX: Quaker, Fallout, Snowflake, SweetTart FNGs: None COUNT: 5 WARMUP: Quaker got some extra in so he could get past 3 mi on the day. THE THANG: As big of a loop as you can make in the Kings Grant Neighborhood www.strava.com/activities/10210209223 We almost lost SweetTart to a bowel issue, but …
AO: stumble Q: Serena PAX: capgun, Chewy, Corndog, HolyPoker, TapeWorm FNGs: None COUNT: 6 WARMUP: THE THANG: Lobstah ping’d to mash-up 0500 Club and Stumble. They ran to Stumble, we returned em home. Least that was the idea… Tape, CornDog, and Chewy each did their own thang, very Amble-like. ANNOUNCEMENTS:Reviewed the very-well done summary by …
AO: 0500_club Q: Lobstah PAX: Boomhauer, Fallout, LA Gear, Quaker, Lobstah FNGs: None COUNT: 5 out and 10 back WARMUP: Fallout ran to Dreher THE THANG: 3.1 miler to Stumble AO and met up with Stumble guys to return for 2.5ish ANNOUNCEMENTS: Check Slack COT: Blessings for the day