Columbia’s run group that starts at 5am every Monday and Wednesday in the front parking lot of Dreher High School.
AO: 0500_club Q: Fallout PAX: Snowflake, Boomhauer, Lobstah, Fallout FNGs: None COUNT: 4 WARMUP: Discuss Boomhauer’s first deer and his gun choice. THE THANG: Run to The Bull, do a lap of the Bullseye, give daps to the boys starting The Bull, head back! Snowflake at times ran away from us, Lobstah paced him (briefly). …
AO: 0500_club Q: Lobstah PAX: Boomhauer, Fallout, Quaker, Lobstah FNGs: None COUNT: 4 WARMUP: A Tit Bit Nipply Out There THE THANG: Lobstah Route L on Adger St L on Murray R on Daly St L on Bratton St R on Butler St R on Longleaf R on Medway L on Sunbury R on Berkeley …
AO: 0500_club Q: Fallout PAX: Snowflake, Lobstah, Boomhauer, Fallout FNGs: None COUNT: 4 WARMUP: Discuss Quaker’s whereabouts while Lobstah comes in on two wheels. THE THANG: Ran Quaker’s pitchfork and whales tail route, figure out 2/3 of the way in we should have run the pitchfork hills twice, so we made the tail longer. We …
AO: 0500_club Q: Quaker PAX: Swingline, BabyRuth (AOQ TheWall), BunkBed, Fallout, Quaker FNGs: None COUNT: 5 WARMUP: None THE THANG: Run a T before we run the F ANNOUNCEMENTS: None COT: We prayed at Ramble
AO: 0500_club Q: Fallout PAX: Lobstah, Recount, BunkBed, Easy Street, Fallout FNGs: None COUNT: 5 WARMUP: Discuss various things, wonder where Quaker and Boomhauer are. THE THANG: Lake Katherine Loop Try to keep up with Bunkbed and Recount, make about a mile, meet up with Easy Street, cruise around the lake. ANNOUNCEMENTS: Runvergence at Ramble …
AO: 0500otb Q: Lobstah PAX: Boomhauer, BunkBed, Fallout, Quaker, Snowflake, SweetTart, Lobstah FNGs: None COUNT: 7 (with Capgun for half the leg) WARMUP: waiting on Lobstah THE THANG: Ott to Rosewood and up the Mother of Martha ANNOUNCEMENTS: Slack COT: Bunkbeds wife in final trimester
AO: 0500otb Q: Quaker PAX: Lobstah, Fallout FNGs: None COUNT: 3 WARMUP: None THE THANG: Trick or treat route through Shandon with an interesting music playlist. footpathapp.com/routes/f7e3b28d-ccea-4403-a1f4-b35104cbdfb4 ANNOUNCEMENTS: Check Slack #announcements COT: Lord’s Prayer
AO: 0500otb Q: Fallout PAX: Quaker, Lobstah, Hawg, Easy Street, Fallout FNGs: None COUNT: 5 WARMUP: Quaker misses the parking lot, Lobstah rolls in with 30s to spare. Hawg tan from his house, Easy came in Easy. THE THANG: Ran thru the Rockbridge neighborhood, then came back and got up The Rock and Rocky Road. …
AO: the-rock Q: Easy Street PAX: Bindi, Fallout, Hawg, BooBoo, Lobstah, Quaker FNGs: None COUNT: 7 WARMUP: 5 PAX started with the 0500 club THE THANG: Pick your poison and get the week started out well. ANNOUNCEMENTS: AOQ Handoff at Thunder this Thursday 10/19, AOQ Handoff at Ramble next Friday 10/27 COT: Thank you for …
AO: 0500otb Q: Boomhauer PAX: Boomhauer, Fallout (1st F), Lobstah FNGs: None COUNT: 3 WARMUP: THE THANG: 3.6 miler ANNOUNCEMENTS: slack COT: