Columbia’s run group that starts at 5am every Monday and Wednesday in the front parking lot of Dreher High School.
AO: 0500_club Q: Fallout PAX: Quaker, Lobstah, SweetTart, Fallout FNGs: None COUNT: 4 WARMUP: Burpees and wind burn THE THANG: Down Wheat to Main to Whaley All the way up Whaley to Pickens then Heyward Back to Ott to AO ANNOUNCEMENTS: Rogue AOQ Handoff convergence tomorrow, run and bootcamp at 0515! COT: Lindsey’s BP, and …
AO: 0500_club Q: Lobstah PAX: Fallout, Lobstah, Quaker, Snowflake, SweetTart FNGs: None COUNT: 5 WARMUP: Should have THE THANG: to the capitol and then grab #thebull by the horns ANNOUNCEMENTS: COT:
AO: 0500_club Q: Quaker PAX: Lobstah, Fallout FNGs: None COUNT: 3 WARMUP: Fallout knocked out some early burpees, Lobstah arrived on Lobstah time THE THANG: www.strava.com/routes/3176938397630064700 -The PAX did 20 burpees for the #burpee-challenge ANNOUNCEMENTS: Check Slack #announcements, -Prayers for BunkBed and his M on their special day! -Happy 2 years old today to my …
AO: 0500_club Q: Fallout PAX: Quaker, BunkBed, Fallout FNGs: None COUNT: 3 WARMUP: Some read scripture, some did burpees, some showed up late THE THANG: Bullseye, 5.3 laps ANNOUNCEMENTS: Good times and Happy New Year! COT: BunkBed’s little one coming Wednesday!
AO: 0500_club Q: Fallout PAX: Fallout, Lobstah, Easy Street, Tube Socks FNGs: None COUNT: 4 WARMUP: Pickup broken glass, see off Tube Socks THE THANG: Couple of miles of JAmble, link back up with Tubey. ANNOUNCEMENTS: Good times COT: Runvergence
AO: 0500_club Q: Lobstah PAX: Fallout, Laces Out, Lobstah FNGs: None COUNT: 3 WARMUP: warm enough THE THANG: lasso the moon ANNOUNCEMENTS: to amble COT: amble
AO: 0500_club Q: Fallout PAX: Boomhauer, Quaker, Lobstah, Easy Street, Fallout FNGs: None COUNT: 5 WARMUP: Boomhauer describing his weeks of crazy. THE THANG: Daly to Deveraux to Kilbourne (pick up Easy Street) to Belmont Ride Belmont-Buchanan-Brentwood all the way to Forest Drive, ride them back to the AO! ANNOUNCEMENTS: COT: Prayers for Lobstah’s medicine …
AO: 0500_club Q: Quaker PAX: Lobstah, Quaker, Fallout FNGs: None COUNT: 3 WARMUP: Nah THE THANG: We ran the route, kinda. @Fallout got in a 5k, @Lobstah had a Code Brown, and YHC dodged the Owl on Kalmia for a solo finish – footpathapp.com/routes/fd6f727d-55a3-4bee-96e0-1fd84eaa121b ANNOUNCEMENTS: Check Slack #announcements COT: @Lobstah prayed us out
AO: 0500_club Q: Lobstah PAX: Fallout, Quaker, Lobstah FNGs: None COUNT: 3 with a drive-by with Nantan @sweettart WARMUP: Waiting for @boomhauer…he refused THE THANG: Horse leg route ANNOUNCEMENTS: Slack COT: Peace and beets in the tunnel
AO: 0500_club Q: BunkBed PAX: SweetTart, Snowflake, Lobstah, Fallout, Silent Bob, LA Gear, Tommy Boy FNGs: None COUNT: 8 WARMUP: LA Gear takes off early to finish the route around the same time as the main group of PAX. The Food Lion guard station did not disappoint as Tommy Boy thought it was talking to …