Summary Turning 56 and Q-ing was a birthday wish! Dreams do come true. And it was a party, in worst way. Dark chilly and damp. Yea, just like I wanted it. Conditions Gloomy: 51 degrees, humid, dewey and humid. (Yea, i know I said it twice) Since no FNG, abbreviated disclaimer……Let’s hit it! Warmerama Lots …
Summary My Pre-Blast promised the Pax no running and no burpees. My main COA: Encouraging those who haven’t post in a while (is there a name for this in the Lexicon?) to return by providing “very modifiable exercises”. Conditions Gloomy: 75 degrees, humid, damp ground (sux because the winke sheet was packed with exercises on …
Summary YHC looked forward to some gloom-time Leg Shredding. However, after posting some Motto tweets about it last night, it become evident that Ramjack fart-sacked his backblast for his Saturday beatdown. YHC’s heart grew 3 sizes larger this morning and spared the pax. And spared their legs. MODIFIED! Disclaimer Reminded pax that one can modify …