It was a cool, damp and dark morning as 11 brave souls stepped out of the comfortable safe throws of their bedrooms, heeding the call of the gloom. Conditions: Cool but not cold (as indicated by the lack of white pants), damp but not wet…rather nice all in all. One of those mornings that landed …
14 Pax entered the gloom for a jog. Conditions were…perfect. Warmup 15 SSH IC 15 Calf Raises IC 15 Imperial Walkers IC 15 Squats IC 15 Through the tunnel IC 10 Little Arm Circles forward, 10 reverse The Thang: 20 Merkins 30 Squats 40 LBC Run 1/2 mile 10 burpees Run 1/2 mile …
16 Pax braved the cool morning for fellowship and burpees. Weather: High 60’s and damp. The Thang: Warmup: 20x SSH IC 15x Thru the Tunnel IC 20x Imperial Walkers IC 20x LBC IC 20x Merkins IC Mosey to baseball field Third base – 100 squats, 10 burpees Home – 90 BBSU, 10 burpees First …
8 faithful showed up in the crisp pre-dawn hours for YHC‘s post birthday Q. Some were eagerly anticipating an early round of ring-of-fire…but there were other surprises in store… THE THANG – Duck walk – Butt kicks – High knees – Mosey to Eagle Nest parking for COP COP 39x SSH 39x Imperial Walkers 39x …
19 pax entered the gloom this morning for a recycled version of YHC’s VQ. A little more of this, a little less of that and a few twists for what is becoming a steady large showing of Pax at Speed Trap. Weather was around 70 and moist The Thang… Mosey to BB field COP …
15 enthusiastic PAX posted this morning in moderately gloomy conditions for a relaxing while slightly invigorating Workout. Conditions: 70 degrees, 74% humidity (according to the portable humidistat I carry…always). The Thang: Disclaimer Mosey to baseball field. COP 25X Side Straddle Hop IC 20X Merkins IC 25X (or was it 26) Imperial Walkers IC 25X LBC …