YHC wasn’t originally prepared for the cold this morning. Had to go back and pull out the cold weather gear to the #grumbling of the M. But, we warmed up pretty quickly. Mosey to the rear parking lot COP SSH – 20 4ct. IC Mountain climbers – 20 4ct. IC Chaser LBCs (renamed prison LBCs) …
12 pax escaped the fartsack and #pushedtherock this morning. The Statehouse and back is a 5.5-mileish run. Some ran all, some ran a little less, either way, we all #getbetter. This was a challenging route, the distance and the rolling hills made it so. Conditions: Muggy, foggy, 60 The Thang: Head over to Devine across …
This morning’s workout was inspired by a video describing up and down pushups (merkins) that YHC saw earlier in the week. Conditions: Cold – 38, damp grass, perfect for ups and downs #Disclaimer – I am not a professional and I will do my best to not let the pax #larrybird me (no such luck, by …
In order to push the #amble pax out of our comfort zone, YHC called the #southhollyloop route which we haven’t run in quite some time. The complete rout is just shy of 4.5 miles, if you cut the route short at Devine St. is comes in right around the 4-mile mark. YHC knew this, but …
Submitted on behalf of Love Bug: A new route for #amble this morning to included the up and down of Lee and the up of Saluda. Great route. 2 options – Shorter option: cut off and across Wheat St., Longer option: all the way up Saluda and cut across on Heyward. Conditions: 67, a bit …
Yesterday while planning this morning’s workout, YHC wanted to keep things simple. Simple running, simple exercises, simple repetitions, multiple sets. It was simple, alright. But damn, it wasn’t easy. And, after reading Tuesday’s BB later on this morning, it is no wonder the pax were well pleased with me by the end. Conditions: 57 degrees, …
As the pax assembled for #amble this morning, a route was determined by committee. And, #therollercoaster was decided upon. Conditions: High 50s. A bit humid, but nice overall The Thang: Right out of the parking lot on Millwood Left onto Maple Right onto Lee (this is the coaster part, up and down, and then back) …
6 pax got after it this morning in a delayed start #amble. All were glad for the 2ndF it provided after the weeks we are having around here. And, some 1stF work was put in too. Conditions: Near perfect running weather. Heavy hearts for friends and family struggling with the staggering floods. The Thang: Reverse …
All in all, it wasn’t that bad out there this morning. Some rain, some wet, and 100% effort by the weekly #Dawnstrike professionals. Conditions: Wet, Raining, and did I mention wet – 59 degrees The Thang: COP High knees – 15 4ct. IC Butt kickers – 15 4ct. IC Imperial walkers – 15 4ct. IC …
A week removed from what should have been my Q at #brickpile, YHC opted to stay on campus this morning to run some strings of fire. Conditions: Breezy, 70, lower humidity and threat of rain (didn’t rain on the parade, however) #Disclaimer The Thang: Mosey around DHS to the lower field and circle up COP …