23 Pax rolled into the gloom for some fun with bricks and cinder blocks. YHC has been troubled for some time because we tried this workout before and we just didn’t have the time to finish it in 45 min. Well Saturday was definitely baby bear’s porridge, because the workout fit perfectly. Conditions: 72 deg, …
The Pull-ups, the Bricks, the Blocks, the Track on Saturday is just rightRead More »
14 Pax rolled into the gloom at Speedtrap this morning for a nonstop, burning 45 min Ab workout delivered by YHC. Upon arrival, the Pax were discussing the left over pain from the R2D2 upper body smoke session on Tuesday, but little did they know that YHC was seeking to smoke their abs and create …
36 PAX rolled into the gloom this morning to for their monthly PT test and some Phonebooth-induced pain. Cinder blocks, pull-ups, and high reps always means that two days of soreness are forthcoming. Brother Sway even stopped by to witness another problematic workout at Depot, especially as we pick up two more FNGs (Prime Time …
You mean I have to do a PT test and a Phonebooth workout?!Read More »
36 Pax rolled into the gloom this morning for Phonebooth “nuclear” arm workout. Some say anticipation of death is worse than death itself. YHC is starting think his workouts may be viewed the same way. Lots of mumble chatter prior to starting. Pax were asking if there would be any Ab work or any 4-count …
2 bricks + 1 cinder block + track + Phonebooth = tomorrow morning it still hurtsRead More »