YHC tried to offer the option of a flat 5k Friday morning. Seeing no “new” stumblers upon arrival I explained route B. Right out of the parking lot and right onto Galway. Another Right onto Saye Cut. No refreshments offered at Skirt’s house so continued to Old Woodlands. Another Right here. To add the hills …
So better late than never on this post… Full warm up lap around the circus and then circle up in front of the school SSH x 25 Imperial Walker x 25 LB arm circles x 30 Mountain climbers x 25 find a curb, calf raises x 25, curb jumps x 25 Mosey to the brick cage …
Warm Up-one full lap around the Circus, then circle up in front of the school SSHx25 LB arm circles 16 forward, 14 reverse Imperial Walker x 25 Mountain climber x 25 mosey to get blocks, circle up behind the portables to begin our crazy 7 pyramid work (in honor of YHC being able to complete a whopping 7 …
9 pax made it to Stumble “track” day for a little speed work. Yassos would have to wait until we tried a new twist on an old favorite-the Indian run. We split the group in two and found our way to the baseball field. Two lines started a slow jog while the last runner ran …