Mercy Rule Block Beatdown VQ
Mosey around the cars and back towards the brick pile SSS – 10 TTT – 19 Overhead Clap 15 Squats 15 Partner up and grab a cinder block -Hand release merkin ladder to 10 – Partner 1 does hand release merkin partner 2 holds plank then partner 2 does the merkin partner 1 holds plank …