WEATHER Easy Breezy…well maybe just breezy YHC wanted to ensure I was motivated to get one more solid run in before the challenge that is the P200. Since the word “taper” has been very popular YHC wanted to ensure all pax had the option to taper to their desired level. I would post the 6.27 …
321 Q Honeybun (Respect) , 6 foot under, Hoboken, Emmy, TriDelta, Finch, Siskel (Respect) The Pax wondered if this would be a leg friendly workout with the P200 rapidly approaching. No Stride Lite this morning because of the monsoon that stopped before our workout. Weather: 60 and wet Disclaimer, discussion of meaning of 321 for …
Another great turnout today for Ultimate at Snakepit, particularly with 5 2.0’s in attendance. The Pax were divided into 4 teams for a little round robin tournament style play, and while one team ended up being all young, tall, skinny people, YHC is sure none of that was planned. There were multiple highlights all around …
***Posted on behalf of Kukoc*** WEATHER Perfect weather for F3 Bootcamp Disclaimer Prayer COP All exercises IC SSH x 15 Merkin x 10 WM x 15 Merkin x 10 Imperial Walker x 15 Merkin x 10 Mosey to the blocks and then out to the field The Thang! After having to cancel the previous Thursday …
***Posted on behalf of TriDelta*** A call to the bullpen let DDD lead the faithful pax of SnakePit again. I was honored to bring some pain for these men in the most girly way possible. Weather: 60 Warm! SSH x 15 5 Burpees OYO TTT x 15 5 Burpees OYO LBAC x 10 Forward LBAC …
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Lexington, SC / By Harp / February 22, 2018 / Stride Posted on behalf of Kukoc WEATHER 67 and a bit more humid than expected for February YHC was enjoying his usual following of Twitter banter when the request was made for a Q at Stride. I have enjoyed the last few times I had the opportunity so I seized another. …
***Posted on behalf of Kukoc*** WEATHER Expected Freezing, Actual 42 degrees YHC was found amidst a dispute over who would lead the valiant Pax of F3Lexington’s leading run group Stride. As we concluded our run last Friday, YHC quickly volunteered to Q this week but forgot to add his name to the spreadsheet. As Wednesday …
WEATHER 50ish, Perfect for a Beatdown, a lot warmer than a week ago Disclaimer Prayer “Heartrate Starter” – 10 Manmakers OYO Mosey to the blocks and then out to the field The Thang! It’s been awhile since YHC has led a workout and I missed the Tuesday BC so I knew I wanted to make …
**Posted on behalf of Katniss*** Conditions: 45F and clear BOM / Disclaimer YHC has not been back to the pit since we opened up The Stand for an AO. Good to see some familiar faces , and some I almost didn’t recognize (nice beard Finch). And of course some new mugs . The Respect additions …
***Posted on behalf of Kukoc*** Weather: 53 degrees & balmy The Thang: Intro, Disclaimer, Prayer YHC decided after more than a year of enjoying some great runs at Stride to try his hand at the Q and add a twist to an Iron Mary favorite. After volunteering to lead, YHC’s initial thoughts were something with …