AO: the-rock Q: Hawg PAX: BooBoo FNGs: None COUNT: 2 DISCLAIMER WARMUP: 50 merkins, 50 squats THE THANG: Run to the bridge 25 merkins Run up the hill to the top of the parking lot 25 big boys Rinse and Repeat reducing 1 rep for 30 mins. + :alert: ANNOUNCEMENTS :alert: : see slack COT: …
AO: the-rock Q: Hawg PAX: BooBoo FNGs: None COUNT: 2 DISCLAIMER WARMUP: 50 merkins, 50 squats THE THANG: Run to the bridge 25 merkins Run up the hill to the top of the parking lot 25 big boys Rinse and Repeat reducing 1 rep for 30 mins. + :alert: ANNOUNCEMENTS :alert: : see slack COT: …
AO: the-rock Q: Hawg PAX: BooBoo FNGs: None COUNT: 2 DISCLAIMER WARMUP: 50 merkins, 50 squats THE THANG: Run to the bridge 25 merkins Run up the hill to the top of the parking lot 25 big boys Rinse and Repeat reducing 1 rep for 30 mins. + :alert: ANNOUNCEMENTS :alert: : see slack COT: …
AO: the-rock Q: Hawg PAX: BooBoo FNGs: None COUNT: 2 DISCLAIMER WARMUP: 50 merkins, 50 squats THE THANG: Run to the bridge 25 merkins Run up the hill to the top of the parking lot 25 big boys Rinse and Repeat reducing 1 rep for 30 mins. + :alert: ANNOUNCEMENTS :alert: : see slack COT: …
AO: the-rock Q: Hawg PAX: BooBoo FNGs: None COUNT: 2 DISCLAIMER WARMUP: 50 merkins, 50 squats THE THANG: Run to the bridge 25 merkins Run up the hill to the top of the parking lot 25 big boys Rinse and Repeat reducing 1 rep for 30 mins. + :alert: ANNOUNCEMENTS :alert: : see slack COT: …
AO: the-rock Q: Hawg PAX: BooBoo FNGs: None COUNT: 2 DISCLAIMER WARMUP: 50 merkins, 50 squats THE THANG: Run to the bridge 25 merkins Run up the hill to the top of the parking lot 25 big boys Rinse and Repeat reducing 1 rep for 30 mins. + :alert: ANNOUNCEMENTS :alert: : see slack COT: …
AO: tread Q: Gi String PAX: Thumbs Up FNGs: None COUNT: 2 CONDITIONS: 63/wonderful DISCLAIMER OPENING PRAYER THE THANG: Ruck around Lakeside. MARY: :x: ANNOUNCEMENTS: Stomp will be missing TU/RS tomorrow COT: :white_check_mark: DEVO: :x:
AO: tread Q: Gi String PAX: Thumbs Up FNGs: None COUNT: 2 CONDITIONS: 63/wonderful DISCLAIMER OPENING PRAYER THE THANG: Ruck around Lakeside. MARY: :x: ANNOUNCEMENTS: Stomp will be missing TU/RS tomorrow COT: :white_check_mark: DEVO: :x:
AO: tread Q: Gi String PAX: Thumbs Up FNGs: None COUNT: 2 CONDITIONS: 63/wonderful DISCLAIMER OPENING PRAYER THE THANG: Ruck around Lakeside. MARY: :x: ANNOUNCEMENTS: Stomp will be missing TU/RS tomorrow COT: :white_check_mark: DEVO: :x:
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …