Best Laid Plans
AO: 0500_club Q: Lobstah PAX: Lobstah, Quaker, Snowflake FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
Katnis Castle Loop/ Running Bootcamp
AO: the_castle Q: Katniss PAX: Big Worm, Dog-Faced Gremlin, Fergie, Kamikaze, Buc-ee, Wham, Wannabe, Turnpike, Turncoat, TOY, Mimosa, grilz, Burgundy AKA Deputy Coroner FNGs: None COUNT: 14 DISCLAIMER – Given WARMUP: Yes THE THANG: Castle loop with stops for merkins, lbc, Big boy, Freddie Merk, Secretary, Ray Charles, SSH, Box Cutter, Glutter, burners etc, #KatnisBeatdown …
Belmont out and back
AO: amble Q: Snowflake PAX: Oscar, Nails, Lobstah, Quaker, Bucket Truck, Snowflake FNGs: None COUNT: 6 DISCLAIMER WARMUP: THE THANG: Belmont out and back :alert: ANNOUNCEMENTS :alert: : anniversary on the 12th. COT: Betamax travels. Remember to hug it out after political discussions ! :blush:
Katnis Castle Loop/ Running Bootcamp
AO: the_castle Q: Katniss PAX: Big Worm, Dog-Faced Gremlin, Fergie, Kamikaze, Buc-ee, Wham, Wannabe, Turnpike, Turncoat, TOY, Mimosa, grilz, Burgundy AKA Deputy Coroner FNGs: None COUNT: 14 DISCLAIMER – Given WARMUP: Yes THE THANG: Castle loop with stops for merkins, lbc, Big boy, Freddie Merk, Secretary, Ray Charles, SSH, Box Cutter, Glutter, burners etc, #KatnisBeatdown …
Belmont out and back
AO: amble Q: Snowflake PAX: Oscar, Nails, Lobstah, Quaker, Bucket Truck, Snowflake FNGs: None COUNT: 6 DISCLAIMER WARMUP: THE THANG: Belmont out and back :alert: ANNOUNCEMENTS :alert: : anniversary on the 12th. COT: Betamax travels. Remember to hug it out after political discussions ! :blush:
Sumo Surprise
AO: score Q: Dealers’ Choice PAX: Lumen, OBC, Aaron Horwood, Crawlspace FNGs: None COUNT: 4 DISCLAIMER Properly executed by Lumen WARMUP: Lumen took a turn warming us up! Pretty standard stuff! THE THANG: OBC got us started with some field work, then brick work, then finished with the ever popular Man Makers! YHC then did …
Katnis Castle Loop/ Running Bootcamp
AO: the_castle Q: Katniss PAX: Big Worm, Dog-Faced Gremlin, Fergie, Kamikaze, Buc-ee, Wham, Wannabe, Turnpike, Turncoat, TOY, Mimosa, grilz, Burgundy AKA Deputy Coroner FNGs: None COUNT: 14 DISCLAIMER – Given WARMUP: Yes THE THANG: Castle loop with stops for merkins, lbc, Big boy, Freddie Merk, Secretary, Ray Charles, SSH, Box Cutter, Glutter, burners etc, #KatnisBeatdown …
2 Rockers
AO: the-rock Q: Hawg PAX: BooBoo FNGs: None COUNT: 2 DISCLAIMER WARMUP: 50 merkins, 50 squats THE THANG: Run to the bridge 25 merkins Run up the hill to the top of the parking lot 25 big boys Rinse and Repeat reducing 1 rep for 30 mins. + :alert: ANNOUNCEMENTS :alert: : see slack COT: …
2 Rockers
AO: the-rock Q: Hawg PAX: BooBoo FNGs: None COUNT: 2 DISCLAIMER WARMUP: 50 merkins, 50 squats THE THANG: Run to the bridge 25 merkins Run up the hill to the top of the parking lot 25 big boys Rinse and Repeat reducing 1 rep for 30 mins. + :alert: ANNOUNCEMENTS :alert: : see slack COT: …
2 Rockers
AO: the-rock Q: Hawg PAX: BooBoo FNGs: None COUNT: 2 DISCLAIMER WARMUP: 50 merkins, 50 squats THE THANG: Run to the bridge 25 merkins Run up the hill to the top of the parking lot 25 big boys Rinse and Repeat reducing 1 rep for 30 mins. + :alert: ANNOUNCEMENTS :alert: : see slack COT: …