AO: _Bull Q: Prodigal PAX: Backstop, Prodigal, TapeWorm, Pajanimal FNGs: None COUNT: 4 WARMUP: OYO THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and …
AO: Ramble Q: Garnish PAX: Garnish, Bundy, SweetTart, Churchkey, Cauliflower, Turtle, Love Child, Friar Tuck FNGs: None COUNT: 8 WARMUP: some pre-miles THE THANG: www.strava.com/routes/3072665338723538992 1 mile warmup, 1 min on/1 min off for 3 miles, cool down back to the house MARY: ANNOUNCEMENTS: Steel Hands family day this Sunday, Friar Tuck signed up for …
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/AvmoxrpZjyb
AO: Stumble Q: BunkBed PAX: BunkBed, BabyRuth, Mud Dawg ( 2nd F), Snowflake, Ash FNGs: None COUNT: 5 WARMUP: BabyRuth got in some pre-miles and some stretching. THE THANG: www.strava.com/activities/8745561366 YHC called an audible to go up Montague and then Kilbourne to Hampton Hill. Turns out that’s a segment that no one has run at …
AO: -Rock Q: Leprechaun PAX: Hawg, Leprechaun FNGs: None COUNT: 2 WARMUP: Run to AO THE THANG: Rocky Road COT: Help us walk in your path.
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet FNGs: None COUNT: 2 WARMUP: ALL BY MYSELIYELF THE THANG: It looking rather lonely for the first 10 minutes due to circumstances, so i mentally disclaimed YHC. BIdet arrived late (but better than the 99% who fartsacked), so pullups and moseying became a Dora (100 Drydocks, …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 700 Merkins-140 Squats MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12
AO: Sawmill Q: The Beast PAX: Lemmy, Gepetto, Valdez, Snowden, Shuttlecock, Goodspeed, Betty Crocker, Cheesesteak FNGs: None COUNT: 9 WARMUP: None THE THANG: Running anywhere from 7 to 15 miles. MARY: There is no crying in baseball and no Mary while running. ANNOUNCEMENTS: Post P200 Sawmill 50k in April. FNG coming Tuesday am. I would …
AO: -Wall Q: Bundy PAX: Turtle, Lego, Mud Dawg ( 2nd F), Swingline, Churchkey, Hawg, Friar Tuck, SweetTart, Bundy, Bailiff FNGs: None COUNT: 12 WARMUP: Talk junk to Fedex THE THANG: connect.garmin.com/modern/course/149731460 MARY: she’s sounds nice ANNOUNCEMENTS: be safe out there COT: Amen
AO: Battle Q: CESS, CESS, Leprechaun, Misfire, Ronda, Adrian, Spot, Hot lips PAX: Adrian, Leprechaun, CESS, Hot lips, Spot, Ronda, Misfire FNGs: None COUNT: 7 WARMUP: run to the football field circle up 5 rounds 10 SSH IC 3 burpees THE THANG: line up on the goal line. bear crawl the length of the field. …