AO: the-bunker Q: Jar Jar PAX: Bidet FNGs: None COUNT: 2 DISCLAIMER WARMUP: side straddle and imperial squat Walker THE THANG: grab dumbbells and kettlebells and move to the bookstore with the dips along the way. Various arm work with a small lap in between Modified killer bees to save old men’s bodies Some Mary …
AO: the-bunker Q: Jar Jar PAX: Bidet FNGs: None COUNT: 2 DISCLAIMER WARMUP: side straddle and imperial squat Walker THE THANG: grab dumbbells and kettlebells and move to the bookstore with the dips along the way. Various arm work with a small lap in between Modified killer bees to save old men’s bodies Some Mary …
AO: fuel Q: Voltron PAX: Breakfast Club, Bulldog, FC, Marc Barnes, Muddog_F3Lex, Night School, Pearl, Talbert Smoak, Whisper, WeekendSpecial FNGs: None COUNT: 11 CONDITIONS: 51 degrees, excellent STRIDELITE: Few walkers & runners DISCLAIMER OPENING PRAYER – & Lord’s Prayer & Pledge of Allegiance – Voltron WARMUP: Jog one lap around the track. THE THANG: The …
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1.5 DISCLAIMER WARMUP: Walk Jasmine around the building, SSH, one lap jog around the circus THE THANG: Squats — each parking line (=30) plus using 4 bells (baby, 20, 25, 30) Jog around the circus Bench press — 30 x all four bells …
AO: bladerunner Q: Full Metal Jacket PAX: Switch Blade (Phil Orr), Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: No Sir!! THE THANG: Two pax ran miles and one pax did 535 Merkins. Simple and to the point!! :alert: ANNOUNCEMENTS :alert: : Nope COT: Prayed for Switchblade’s bride, Tammy.
AO: scramble Q: Kitty PAX: Collar, BooBoo FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG: Greg Park Loops :alert: ANNOUNCEMENTS :alert: : COT: Amen
AO: stumble Q: capgun , Ash (COMZ) PAX: Chewy, Serena, Pipeline, TapeWorm, Prodigal FNGs: None COUNT: 7 DISCLAIMER WARMUP: Experience some slight shivers THE THANG: Cap took the group on a 6 mile neighborhood route that included Martha and the tough Chimney turnaround. Modifications were made by a few. All pax put in work. :alert: …
AO: the-bunker Q: Jar Jar PAX: Bidet FNGs: None COUNT: 2 DISCLAIMER WARMUP: side straddle and imperial squat Walker THE THANG: grab dumbbells and kettlebells and move to the bookstore with the dips along the way. Various arm work with a small lap in between Modified killer bees to save old men’s bodies Some Mary …
AO: wander Q: BlueRhino PAX: TailSpin, BlueRhino, El Chapo, Boatplug , Willow 🐶 FNGs: None COUNT: 4 CONDITIONS: Little nip in the air- managable DISCLAIMER- :boo_boo_oof: OPENING PRAYER- :pray: WARMUP: grab a coat THE THANG: Left mothership ( Hobby Lobby) headed up hill – crossed over 378 to palmetto park bvld- wandered around discussing bitcoin, …
AO: the-bunker Q: Jar Jar PAX: Bidet FNGs: None COUNT: 2 DISCLAIMER WARMUP: side straddle and imperial squat Walker THE THANG: grab dumbbells and kettlebells and move to the bookstore with the dips along the way. Various arm work with a small lap in between Modified killer bees to save old men’s bodies Some Mary …