AO: sandlot Q: Bayou PAX: The Beast, Running Rebel, Bayou, Trent Robinson, Jordan Portee, Demonte Jacobs Pretty Ricky FNGs: 1 Demonte Jacobs Pretty Ricky COUNT: 6 WARMUP: SSH x 20 IW’s x 20 TTT x 20 LBAC x 20 THE THANG: 21-15-9-6-3 Merkins Squats Reverse Lunges Core Cardio (1-2-3-4-5) – Rounds Up the Steps :alert: …
AO: stumble Q: Corndog PAX: Chewy, TomTom (3rd F), HolyPoker, Prodigal, Odyssey, Ash (COMZ), Quartermaster, TapeWorm, Teddy, Silver Bullet, Kemba, BabyRuth(AOQ TheWall), LA Gear, Lunch Lady (Beets), Pondo, Skirt, Dunk Hunt FNGs: None COUNT: 18 WARMUP: Route link wouldn’t load for Prodigal. TomTom assured him he wouldn’t let him get lost. THE THANG: Assault Sword …
AO: amble Q: Quaker PAX: Fallout, Oscar, Nails, Woody, Trademark, Bucket Truck, Seahorse, Froman, Pelé, Quick Dry FNGs: None COUNT: 11 WARMUP: Explain the route and discuss what it looks like. YHC though it looked most like a submersible. THE THANG: We ran the route or a route and everyone made it back in one …
AO: scramble Q: Ratatouille PAX: Strom, Bindi, BooBoo, Collar, Kitty, Pinkman, Ratatouille, Sergeant Slaughter, Tarek, McNugget, Gaston FNGs: None COUNT: 11 Head North on Trenholm, L on Reamer, R on satchelford, L on Oakhill, L on Ravenwood, L on Fernwood, L on Sylvan, R on Nelson, R on Trenholm, COT
AO: kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, The Beast FNGs: None COUNT: 5 Mosey around the Hood while shinning in the spot light! WARMUP: Why? THE THANG: Run hills or flat. Merkins ANNOUNCEMENTS: prayers for Goulash (F3 Wichita) and 2.0 recently diagnosed with Type 1 Diabetes COT: Prayers for all
AO: urban_legend FNGs: None COUNT: 2 STRIDELITE: www.strava.com/activities/11215555992/overview YHC took off for some miles and joined stride for a few as well. Got some nerdy stats conversation in with Eggo. WARMUP: YHC rolls in late as he overdid the Stridelite and should have cut the route on Meetze and not on 378. :flushed: Rock Drop …
AO: ramble_lunch Q: Bootleg PAX: Winston, Jar Jar, Bundy, Friar Tuck, Cauliflower, 8 Mile, Churchkey, BabyRuth(AOQ TheWall), Bootleg, Keystone, SweetTart, Froman, Footstool FNGs: None COUNT: 13 WARMUP: eat fried zucchini chips THE THANG: eat chicken wings ANNOUNCEMENTS: Froman generously bought a round; Cauliflower milked it; Churchkey asks if it’s okay to wear sunglasses in a …
AO: ramble Q: Love Child PAX: Garnish, 8 Mile, Windy, Churchkey, Stache, Bundy, Butters, Turtle, Ziffel, Hawg, Easy Street, Huffy (CBHM Masters Champ), QuickBooks, CESS, Winston, SweetTart, Friar Tuck, Bootleg, Cauliflower, DriveBy FNGs: None COUNT: 21 WARMUP: love child butchering the route description THE THANG: Check out this route on Strava: strava.app.link/1uWQWkxRVIb — LC Friday …
AO: hammer Q: Zima PAX: Bindi, Zima, Ratatouille, McNugget, Felix FNGs: None COUNT: 5 Warm up: SSH IC, leg stretching hold for 15 secs, through the tunnel IC, little baby arm circles forward and then reverse and raise the roof IC, then mosey to end of parking and back. The thang: Mosey to tennis court …
Mosey around the hood while shining in the spotlightRead More »
AO: sandlot Q: Ruby , Fenway, Two Gloves PAX: Fenway, Ruby, Two Gloves FNGs: None COUNT: 3 WARMUP: Dealers choice variety THE THANG: We carried stuff and did things – Carried out RDX bags around the soccer fields, stopping at each corner for various exercises, always incorporating a core exercise at each corner. ANNOUNCEMENTS: Sandlot …